Restaurant, Chinese, fried rice, without meat
FDC ID: 167668
At a glance
Restaurant, Chinese, fried rice, without meat is a calorie-dense food in the Restaurant Foods category, providing 174 kcal per 100g. Each 100g supplies 4.0g of protein, 3.0g of fat, 32.8g of carbohydrates. It is an especially good source of manganese (19% of the Daily Value), sodium (17% of the Daily Value), selenium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
4.0
g
Total Fat
3.0
g
Total Carbohydrate
32.8
g
Dietary Fiber
1.1
g
Nutrition profile of Restaurant, Chinese, fried rice, without meat
Restaurant, Chinese, fried rice, without meat provides about 174 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 19%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 174 kcal | 49 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 3.0 g | 0.8 g |
| Carbs | 32.8 g | 9.3 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 59.09 g | — | |
| Protein | 4.05 g | 8.1% | |
| Cholesterol | 18 mg | 6.0% | |
| Total Fat | 2.96 g | 3.8% | |
| Total Carbohydrate | 32.79 g | 11.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 387 mg | 16.8% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.10 mg | 10.6% | |
| Manganese | 0.43 mg | 18.8% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 10 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.03 mg | 2.0% | |
| Niacin | 0.64 mg | 4.0% | |
| Vitamin B6 | 0.03 mg | 1.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories are in Restaurant, Chinese, fried rice, without meat per 100g?
Restaurant, Chinese, fried rice, without meat has 174 kcal (calories) per 100g.
What are the macros in Restaurant, Chinese, fried rice, without meat?
Per 100g, Restaurant, Chinese, fried rice, without meat provides 4.0g protein, 3.0g fat, 32.8g carbohydrates.
What vitamins and minerals does Restaurant, Chinese, fried rice, without meat provide?
Per 100g, Restaurant, Chinese, fried rice, without meat is a notable source of Manganese (about 19% of the Daily Value), Selenium (about 15% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, fried rice, without meat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)