Restaurant, Chinese, egg rolls, assorted
FDC ID: 167667
At a glance
Restaurant, Chinese, egg rolls, assorted is a calorie-dense food in the Restaurant Foods category, providing 250 kcal per 100g. Each 100g supplies 8.3g of protein, 11.9g of fat, 27.3g of carbohydrates. It is an especially good source of vitamin c (65% of the Daily Value), sodium (20% of the Daily Value), vitamin b12 (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
8.3
g
Total Fat
11.9
g
Total Carbohydrate
27.3
g
Dietary Fiber
2.6
g
Nutrition profile of Restaurant, Chinese, egg rolls, assorted
Restaurant, Chinese, egg rolls, assorted provides about 250 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 65%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Niacin 17%supports energy metabolism and skin/mucosal health
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 8.3 g | 2.3 g |
| Fat | 11.9 g | 3.4 g |
| Carbs | 27.3 g | 7.7 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 50.60 g | — | |
| Protein | 8.28 g | 16.6% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 11.94 g | 15.3% | |
| Total Carbohydrate | 27.29 g | 9.9% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 468 mg | 20.3% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 85 mg | 6.8% | |
| Iron | 1.41 mg | 7.8% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.24 mg | 10.7% | |
| Selenium | 0 μg | 0.0% | |
| Vitamin K | 3.30 μg | 2.8% | |
| Thiamin | 0.17 mg | 13.8% | |
| Riboflavin | 0.08 mg | 5.9% | |
| Niacin | 2.73 mg | 17.0% | |
| Vitamin B6 | 0.17 mg | 9.8% | |
| Vitamin B12 | 0.44 μg | 18.3% | |
| Vitamin C | 58.90 mg | 65.4% |
Frequently Asked Questions
How many calories does 100g of Restaurant, Chinese, egg rolls, assorted have?
Restaurant, Chinese, egg rolls, assorted has 250 kcal (calories) per 100g.
How much protein, fat, and carbs are in Restaurant, Chinese, egg rolls, assorted?
Per 100g, Restaurant, Chinese, egg rolls, assorted provides 8.3g protein, 11.9g fat, 27.3g carbohydrates.
What nutrients is Restaurant, Chinese, egg rolls, assorted high in?
Per 100g, Restaurant, Chinese, egg rolls, assorted is a notable source of Vitamin C (about 65% of the Daily Value), Vitamin B12 (about 18% of the Daily Value), Niacin (about 17% of the Daily Value).
What is the source of this nutrition data for Restaurant, Chinese, egg rolls, assorted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)