👁️ Restaurant Foods — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Restaurant, Mexican, cheese enchilada	Restaurant Foods	205	23%
🥈	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	155	17%
🥉	APPLEBEE'S, chili	Restaurant Foods	149	17%
4	Restaurant, family style, chili with meat and beans	Restaurant Foods	149	17%
5	Restaurant, Mexican, cheese tamales	Restaurant Foods	124	14%
6	APPLEBEE'S, mozzarella sticks	Restaurant Foods	113	13%
7	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	102	11%
8	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	99	11%
9	DENNY'S, mozzarella cheese sticks	Restaurant Foods	96	11%
10	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	89	10%
11	T.G.I. FRIDAY'S, fried mozzarella	Restaurant Foods	89	10%
12	Restaurant, Chinese, sesame chicken	Restaurant Foods	83	9%
13	Restaurant, Italian, lasagna with meat	Restaurant Foods	81	9%
14	APPLEBEE'S, coleslaw	Restaurant Foods	77	9%
15	Restaurant, Chinese, orange chicken	Restaurant Foods	75	8%
16	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	67	7%
17	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	66	7%
18	Restaurant, Chinese, kung pao chicken	Restaurant Foods	65	7%
19	Restaurant, Chinese, beef and vegetables	Restaurant Foods	63	7%
20	Restaurant, Latino, arepa (unleavened cornmeal bread)	Restaurant Foods	61	7%
21	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	61	7%
22	OLIVE GARDEN, lasagna classico	Restaurant Foods	60	7%
23	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	58	6%
24	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	56	6%
25	Restaurant, family style, coleslaw	Restaurant Foods	54	6%
26	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	53	6%
27	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	53	6%
28	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	49	5%
29	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	48	5%
30	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	45	5%

1–30 of 91 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12