👁️ Beef Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	28,319	3147%
🥈	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	21,014	2335%
🥉	Beef, variety meats and by-products, liver, cooked, braised	Beef Products	9,442	1049%
4	Beef, variety meats and by-products, liver, cooked, pan-fried	Beef Products	7,744	860%
5	Beef, variety meats and by-products, liver, raw	Beef Products	4,968	552%
6	Beef, variety meats and by-products, kidneys, raw	Beef Products	419	47%
7	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	104	12%
8	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	89	10%
9	Beef, Australian, imported, grass-fed, seam fat, raw	Beef Products	36	4%
10	Beef, Australian, imported, grass-fed, external fat, raw	Beef Products	36	4%
11	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	Beef Products	22	2%
12	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	Beef Products	22	2%
13	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	Beef Products	22	2%
14	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	Beef Products	22	2%
15	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	19	2%
16	Beef, New Zealand, imported, sweetbread, raw	Beef Products	19	2%
17	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	19	2%
18	Beef, New Zealand, imported, cube roll, separable lean only, raw	Beef Products	17	2%
19	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	Beef Products	16	2%
20	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	16	2%
21	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	15	2%
22	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	15	2%
23	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	14	2%
24	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	14	2%
25	Beef, variety meats and by-products, lungs, raw	Beef Products	14	2%
26	Beef, New Zealand, imported, knuckle, cooked, fast fried	Beef Products	13	1%
27	Beef, New Zealand, imported, brisket navel end, separable lean only, raw	Beef Products	13	1%
28	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	13	1%
29	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	13	1%
30	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	13	1%

1–30 of 544 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12