Beef, New Zealand, imported, variety meats and by-products, kidney, raw
FDC ID: 174727
At a glance
Beef, New Zealand, imported, variety meats and by-products, kidney, raw is a moderate-calorie food in the Beef Products category, providing 87 kcal per 100g. Each 100g supplies 15.7g of protein, 2.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (1153% of the Daily Value), selenium (188% of the Daily Value), riboflavin (163% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
87
kcal
Protein
15.7
g
Total Fat
2.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw provides about 87 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1153%is essential for red blood cell formation and nerve function
- Selenium 188%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 163%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beef, New Zealand, imported, variety meats and by-products, kidney, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 87 kcal | 25 kcal | 74 kcal | 98 kcal |
| Protein | 15.7 g | 4.4 g | 13.3 g | 17.7 g |
| Fat | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 87 kcal | 4.4% | |
| Water | 80.52 g | — | |
| Protein | 15.68 g | 31.4% | |
| Cholesterol | 404 mg | 134.7% | |
| Total Fat | 2.64 g | 3.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 175 mg | 7.6% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 234 mg | 18.7% | |
| Iron | 3.83 mg | 21.3% | |
| Zinc | 1.53 mg | 13.9% | |
| Copper | 0.41 mg | 45.4% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 103.30 μg | 187.8% | |
| Retinol | 89 μg | — | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.56 mg | 46.6% | |
| Riboflavin | 2.12 mg | 162.8% | |
| Niacin | 4.88 mg | 30.5% | |
| Vitamin B6 | 0.32 mg | 18.6% | |
| Vitamin B12 | 27.66 μg | 1152.5% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, variety meats and by-products, kidney, raw per 100g?
Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 87 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, variety meats and by-products, kidney, raw?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, kidney, raw provides 15.7g protein, 2.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, kidney, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, kidney, raw has about 74 kcal and 13.3g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products, kidney, raw high in protein?
Yes — Beef, New Zealand, imported, variety meats and by-products, kidney, raw provides 15.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, variety meats and by-products, kidney, raw provide?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, kidney, raw is a notable source of Vitamin B12 (about 1153% of the Daily Value), Selenium (about 188% of the Daily Value), Riboflavin (about 163% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, kidney, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Beef Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)