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Nutrient Rankings/Potassium

⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodPotassium(mg)
🥇beef, top round, boneless376
🥈beef, flank steak372
🥉beef, top round, boneless366
4beef, top round, boneless361
5beef, top round, boneless360
6beef, top round, boneless357
7Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
8Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted352
9Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)352
10Beef, round, top round, boneless, choice, raw351.5
11beef, chuck, roast, boneless351
12beef, flank steak344.5
13beef, top round, boneless337
14beef, flank steak333
15Beef, flank, steak, boneless, choice, raw331.8
16beef, flank steak330
17beef, flank steak329
18beef, top round, boneless329
19beef, top round, boneless326
20beef, flank steak318
21beef, flank steak318
22Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean316
23Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
24Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw316
25Minerals - Beef, Eye of Round roast/steak, select, raw, comp13, lean312
26Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
27Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw312
28beef, flank steak310
29beef, ribeye steak, boneless308
30Beef, ground, grass-fed, 90% lean, 10% fat, raw307.5

1–30 of 74 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Potassium Supplement

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Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

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The DASH Diet Action Plan

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Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov