⚡ Beef Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	484	10%
🥈	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	480	10%
🥉	Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	Beef Products	470	10%
4	Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	Beef Products	459	10%
5	Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	Beef Products	449	10%
6	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	Beef Products	447	10%
7	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	443	9%
8	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	438	9%
9	Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	437	9%
10	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	436	9%
11	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	436	9%
12	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	435	9%
13	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	433	9%
14	Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	Beef Products	433	9%
15	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	433	9%
16	Beef, variety meats and by-products, spleen, raw	Beef Products	429	9%
17	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	429	9%
18	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	427	9%
19	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	Beef Products	427	9%
20	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	426	9%
21	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	426	9%
22	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	Beef Products	425	9%
23	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	425	9%
24	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	Beef Products	423	9%
25	Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Beef Products	422	9%
26	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	421	9%
27	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	419	9%
28	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	414	9%
29	Beef, cured, breakfast strips, cooked	Beef Products	412	9%
30	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	411	9%

1–30 of 944 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12