⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	1,372	29%
🥈	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	1,062	23%
🥉	Bacon, turkey, microwaved	Sausages and Luncheon Meats	666	14%
4	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	647	14%
5	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	564	12%
6	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	483	10%
7	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	463	10%
8	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	461	10%
9	Hormel Pillow Pak Sliced Turkey Pepperoni	Sausages and Luncheon Meats	449	10%
10	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
11	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
12	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	425	9%
13	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	409	9%
14	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	402	9%
15	Peppered loaf, pork, beef	Sausages and Luncheon Meats	394	8%
16	Frankfurter, turkey	Sausages and Luncheon Meats	392	8%
17	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	387	8%
18	Bacon and beef sticks	Sausages and Luncheon Meats	385	8%
19	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	378	8%
20	Salami, dry or hard, pork	Sausages and Luncheon Meats	378	8%
21	Luxury loaf, pork	Sausages and Luncheon Meats	377	8%
22	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	377	8%
23	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	371	8%
24	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	371	8%
25	Frankfurter, beef, unheated	Sausages and Luncheon Meats	364	8%
26	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	363	8%
27	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	360	8%
28	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	359	8%
29	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	356	8%
30	Bologna, beef	Sausages and Luncheon Meats	351	8%

1–30 of 174 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12