⚡ Sausages and Luncheon Meats — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Lunchmeat ham	Sausages and Luncheon Meats	1,220	26%
🥈	TURKEY BREAKFAST SAUSAGE, JIMMY DEAN	Sausages and Luncheon Meats	728	16%
🥉	Lunchmeat ham	Sausages and Luncheon Meats	624	13%
4	Lunchmeat ham	Sausages and Luncheon Meats	624	13%
5	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	592	13%
6	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	544	12%
7	Hot dogs beef	Sausages and Luncheon Meats	489	10%
8	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	471	10%
9	Hot dogs beef	Sausages and Luncheon Meats	468	10%
10	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	462	10%
11	Hot dogs beef	Sausages and Luncheon Meats	458	10%
12	Hot dogs beef	Sausages and Luncheon Meats	451	10%
13	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
14	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	435	9%
15	Hot dogs beef	Sausages and Luncheon Meats	427	9%
16	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	425	9%
17	Hot dogs beef	Sausages and Luncheon Meats	421	9%
18	Hot dogs beef	Sausages and Luncheon Meats	421	9%
19	Hot dogs beef	Sausages and Luncheon Meats	417	9%
20	CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED	Sausages and Luncheon Meats	417	9%
21	Hot dogs beef	Sausages and Luncheon Meats	400	9%
22	ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED	Sausages and Luncheon Meats	394	8%
23	Hot dogs beef	Sausages and Luncheon Meats	393	8%
24	Hot dogs beef	Sausages and Luncheon Meats	393	8%
25	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	361	8%
26	Frankfurter, beef, unheated	Sausages and Luncheon Meats	343	7%
27	BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS	Sausages and Luncheon Meats	341	7%
28	ITALIAN PORK SAUSAGE, KROGER, COOKED	Sausages and Luncheon Meats	324	7%
29	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	310	7%
30	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	310	7%

1–30 of 68 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12