Sausage, pork, chorizo, link or ground, cooked, pan-fried

Name: Sausage, pork, chorizo, link or ground, cooked, pan-fried Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 332864

Sausages and Luncheon Meats

Sausage, pork, chorizo, link or ground, cooked, pan-fried (Sausages and Luncheon Meats) is a nutrient-dense food. Per 100g: calories 346kcal, protein 19.3g, fat 28.1g, carbohydrates 2.63g. is an excellent source of Vitamin B12 (50% Daily Value); is a good source of Selenium (47% Daily Value); is a good source of Protein (39% Daily Value).

Energy

346

kcal

Protein

19.3

Total Fat

28.1

Total Carbohydrate

2.6

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sausages and Luncheon Meats Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	346 kcal	17.3%
Water	46.30 g	—
Protein	19.30 g	38.6%
Cholesterol	107 mg	35.7%
Total Fat	28.10 g	36.0%
Total Carbohydrate	2.63 g	1.0%
Sodium	983 mg	42.7%
Potassium	435 mg	9.3%
Calcium	37 mg	2.8%
Magnesium	30.10 mg	7.2%
Phosphorus	207 mg	16.6%
Iron	2.34 mg	13.0%
Zinc	2.19 mg	19.9%
Copper	0.13 mg	14.4%
Manganese	0.19 mg	8.2%
Selenium	25.90 μg	47.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	1.50 mg	10.0%
Vitamin K	16.80 μg	14.0%
Thiamin	0.36 mg	30.4%
Riboflavin	0.42 mg	32.3%
Niacin	7.06 mg	44.1%
Vitamin B6	0.55 mg	32.6%
Vitamin B12	1.21 μg	50.4%
Folate	10 μg	2.5%
Vitamin C	6 mg	6.7%