Frankfurter, beef, low fat
FDC ID: 167696
At a glance
Frankfurter, beef, low fat is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 140 kcal per 100g. Each 100g supplies 12g of protein, 9.5g of fat, 1.6g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), sodium (32% of the Daily Value), selenium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
12
g
Total Fat
9.5
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, beef, low fat
Frankfurter, beef, low fat provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Frankfurter, beef, low fat
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 12 g | 3.4 g | 10.2 g | 13.6 g |
| Fat | 9.5 g | 2.7 g | 8.1 g | 10.7 g |
| Carbs | 1.6 g | 0.5 g | 1.4 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 63.80 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 9.50 g | 12.2% | |
| Total Carbohydrate | 1.60 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 744 mg | 32.3% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 1.96 mg | 17.8% | |
| Copper | 0.07 mg | 7.2% | |
| Selenium | 13.90 μg | 25.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.30 mg | 14.4% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, beef, low fat have?
Frankfurter, beef, low fat has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, beef, low fat?
Per 100g, Frankfurter, beef, low fat provides 12g protein, 9.5g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Frankfurter, beef, low fat?
A 3 oz (85g) serving of Frankfurter, beef, low fat has about 119 kcal and 10.2g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, beef, low fat high in?
Per 100g, Frankfurter, beef, low fat is a notable source of Vitamin B12 (about 58% of the Daily Value), Selenium (about 25% of the Daily Value), Protein (about 24% of the Daily Value).
Is Frankfurter, beef, low fat high in sodium?
Frankfurter, beef, low fat contains 744mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, beef, low fat?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Sausages and Luncheon Meats
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)