Frankfurter, low sodium
FDC ID: 168131
At a glance
Frankfurter, low sodium is a high-calorie food in the Sausages and Luncheon Meats category, providing 312 kcal per 100g. Each 100g supplies 12g of protein, 28.5g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (64% of the Daily Value), total fat (37% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
12
g
Total Fat
28.5
g
Total Carbohydrate
1.8
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, low sodium
Frankfurter, low sodium provides about 312 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 64%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 22%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 312 kcal | 88 kcal | 265 kcal | 353 kcal |
| Protein | 12 g | 3.4 g | 10.2 g | 13.6 g |
| Fat | 28.5 g | 8.1 g | 24.2 g | 32.2 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 56.70 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 61 mg | 20.3% | |
| Total Fat | 28.51 g | 36.6% | |
| Total Carbohydrate | 1.80 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 311 mg | 13.5% | |
| Potassium | 166 mg | 3.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 1.43 mg | 7.9% | |
| Zinc | 2.17 mg | 19.7% | |
| Copper | 0.06 mg | 6.7% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.42 mg | 15.1% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 1.54 μg | 64.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Frankfurter, low sodium per 100g?
Frankfurter, low sodium has 312 kcal (calories) per 100g.
What are the macros in Frankfurter, low sodium?
Per 100g, Frankfurter, low sodium provides 12g protein, 28.5g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Frankfurter, low sodium?
A 3 oz (85g) serving of Frankfurter, low sodium has about 265 kcal and 10.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, low sodium provide?
Per 100g, Frankfurter, low sodium is a notable source of Vitamin B12 (about 64% of the Daily Value), Total Fat (about 37% of the Daily Value), Protein (about 24% of the Daily Value).
What is the source of this nutrition data for Frankfurter, low sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)