Ham, turkey, sliced, extra lean, prepackaged or deli
FDC ID: 168092
At a glance
Ham, turkey, sliced, extra lean, prepackaged or deli is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 134 kcal per 100g. Each 100g supplies 19.6g of protein, 5.8g of fat, 0.9g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), sodium (45% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
19.6
g
Total Fat
5.8
g
Total Carbohydrate
0.9
g
Dietary Fiber
0
g
Nutrition profile of Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
- Niacin 22%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.1 g |
| Fat | 5.8 g | 1.6 g | 4.9 g | 6.6 g |
| Carbs | 0.9 g | 0.3 g | 0.8 g | 1.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 72 g | — | |
| Protein | 19.60 g | 39.2% | |
| Cholesterol | 67 mg | 22.3% | |
| Total Fat | 5.80 g | 7.4% | |
| Total Carbohydrate | 0.93 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1038 mg | 45.1% | |
| Potassium | 299 mg | 6.4% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 304 mg | 24.3% | |
| Iron | 1.35 mg | 7.5% | |
| Zinc | 2.36 mg | 21.5% | |
| Copper | 0.11 mg | 12.2% | |
| Selenium | 37 μg | 67.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 3.53 mg | 22.1% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0.26 μg | 10.8% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, turkey, sliced, extra lean, prepackaged or deli per 100g?
Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal (calories) per 100g.
What are the macros in Ham, turkey, sliced, extra lean, prepackaged or deli?
Per 100g, Ham, turkey, sliced, extra lean, prepackaged or deli provides 19.6g protein, 5.8g fat, 0.9g carbohydrates.
How many calories are in 3 oz of Ham, turkey, sliced, extra lean, prepackaged or deli?
A 3 oz (85g) serving of Ham, turkey, sliced, extra lean, prepackaged or deli has about 114 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Ham, turkey, sliced, extra lean, prepackaged or deli high in protein?
Yes — Ham, turkey, sliced, extra lean, prepackaged or deli provides 19.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, turkey, sliced, extra lean, prepackaged or deli provide?
Per 100g, Ham, turkey, sliced, extra lean, prepackaged or deli is a notable source of Selenium (about 67% of the Daily Value), Protein (about 39% of the Daily Value), Phosphorus (about 24% of the Daily Value).
What is the source of this nutrition data for Ham, turkey, sliced, extra lean, prepackaged or deli?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)