Sausage, turkey and pork, fresh, bulk, patty or link, cooked
FDC ID: 167694
At a glance
Sausage, turkey and pork, fresh, bulk, patty or link, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 307 kcal per 100g. Each 100g supplies 22.7g of protein, 23g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (45% of the Daily Value), thiamin (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
307
kcal
Protein
22.7
g
Total Fat
23
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, turkey and pork, fresh, bulk, patty or link, cooked provides about 307 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 307 kcal | 87 kcal | 261 kcal | 347 kcal |
| Protein | 22.7 g | 6.4 g | 19.3 g | 25.7 g |
| Fat | 23 g | 6.5 g | 19.6 g | 26.0 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 307 kcal | 15.4% | |
| Water | 50.90 g | — | |
| Protein | 22.70 g | 45.4% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 23 g | 29.5% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 878 mg | 38.2% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 191 mg | 15.3% | |
| Iron | 1.62 mg | 9.0% | |
| Zinc | 3.17 mg | 28.8% | |
| Copper | 0.15 mg | 16.4% | |
| Selenium | 21 μg | 38.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 2 μg | 10.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 4.22 mg | 26.4% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 1.26 μg | 52.5% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Sausage, turkey and pork, fresh, bulk, patty or link, cooked have?
Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, turkey and pork, fresh, bulk, patty or link, cooked?
Per 100g, Sausage, turkey and pork, fresh, bulk, patty or link, cooked provides 22.7g protein, 23g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Sausage, turkey and pork, fresh, bulk, patty or link, cooked?
A 3 oz (85g) serving of Sausage, turkey and pork, fresh, bulk, patty or link, cooked has about 261 kcal and 19.3g of protein, converted from the per-100g USDA values.
Is Sausage, turkey and pork, fresh, bulk, patty or link, cooked a good source of protein?
Yes — Sausage, turkey and pork, fresh, bulk, patty or link, cooked provides 22.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, turkey and pork, fresh, bulk, patty or link, cooked high in?
Per 100g, Sausage, turkey and pork, fresh, bulk, patty or link, cooked is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 45% of the Daily Value), Thiamin (about 43% of the Daily Value).
What is the source of this nutrition data for Sausage, turkey and pork, fresh, bulk, patty or link, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)