Beef, cured, corned beef, canned
FDC ID: 170602
At a glance
Beef, cured, corned beef, canned is a calorie-dense food in the Sausages and Luncheon Meats category, providing 250 kcal per 100g. Each 100g supplies 27.1g of protein, 14.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (78% of the Daily Value), vitamin b12 (68% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
27.1
g
Total Fat
14.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, cured, corned beef, canned
Beef, cured, corned beef, canned provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 78%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Zinc 33%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 250 kcal | 71 kcal | 213 kcal | 283 kcal |
| Protein | 27.1 g | 7.7 g | 23.0 g | 30.6 g |
| Fat | 14.9 g | 4.2 g | 12.7 g | 16.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 57.72 g | — | |
| Protein | 27.10 g | 54.2% | |
| Cholesterol | 86 mg | 28.7% | |
| Total Fat | 14.93 g | 19.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 897 mg | 39.0% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 2.08 mg | 11.6% | |
| Zinc | 3.57 mg | 32.5% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 42.90 μg | 78.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 2.43 mg | 15.2% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.62 μg | 67.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Beef, cured, corned beef, canned per 100g?
Beef, cured, corned beef, canned has 250 kcal (calories) per 100g.
What are the macros in Beef, cured, corned beef, canned?
Per 100g, Beef, cured, corned beef, canned provides 27.1g protein, 14.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, cured, corned beef, canned?
A 3 oz (85g) serving of Beef, cured, corned beef, canned has about 213 kcal and 23.0g of protein, converted from the per-100g USDA values.
Is Beef, cured, corned beef, canned high in protein?
Yes — Beef, cured, corned beef, canned provides 27.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, cured, corned beef, canned provide?
Per 100g, Beef, cured, corned beef, canned is a notable source of Selenium (about 78% of the Daily Value), Vitamin B12 (about 68% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, cured, corned beef, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)