Beef, bologna, reduced sodium
FDC ID: 168118
At a glance
Beef, bologna, reduced sodium is a high-calorie food in the Sausages and Luncheon Meats category, providing 310 kcal per 100g. Each 100g supplies 11.7g of protein, 28.4g of fat, 2g of carbohydrates. It is an especially good source of vitamin b12 (59% of the Daily Value), total fat (36% of the Daily Value), sodium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
11.7
g
Total Fat
28.4
g
Total Carbohydrate
2
g
Dietary Fiber
0
g
Nutrition profile of Beef, bologna, reduced sodium
Beef, bologna, reduced sodium provides about 310 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 59%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 18%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 310 kcal | 88 kcal | 264 kcal | 350 kcal |
| Protein | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Fat | 28.4 g | 8.1 g | 24.1 g | 32.1 g |
| Carbs | 2 g | 0.6 g | 1.7 g | 2.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 54.80 g | — | |
| Protein | 11.70 g | 23.4% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 28.40 g | 36.4% | |
| Total Carbohydrate | 2 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 682 mg | 29.7% | |
| Potassium | 155 mg | 3.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 1.40 mg | 7.8% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 11.70 μg | 21.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.63 mg | 16.4% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.41 μg | 58.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Beef, bologna, reduced sodium have?
Beef, bologna, reduced sodium has 310 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, bologna, reduced sodium?
Per 100g, Beef, bologna, reduced sodium provides 11.7g protein, 28.4g fat, 2g carbohydrates.
How many calories are in 3 oz of Beef, bologna, reduced sodium?
A 3 oz (85g) serving of Beef, bologna, reduced sodium has about 264 kcal and 9.9g of protein, converted from the per-100g USDA values.
What nutrients is Beef, bologna, reduced sodium high in?
Per 100g, Beef, bologna, reduced sodium is a notable source of Vitamin B12 (about 59% of the Daily Value), Total Fat (about 36% of the Daily Value), Protein (about 23% of the Daily Value).
Is Beef, bologna, reduced sodium high in sodium?
Beef, bologna, reduced sodium contains 682mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beef, bologna, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)