Beef, cured, dried
FDC ID: 170604
At a glance
Beef, cured, dried is a calorie-dense food in the Sausages and Luncheon Meats category, providing 153 kcal per 100g. Each 100g supplies 31.1g of protein, 1.9g of fat, 2.8g of carbohydrates. It is an especially good source of sodium (121% of the Daily Value), vitamin b12 (66% of the Daily Value), protein (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
153
kcal
Protein
31.1
g
Total Fat
1.9
g
Total Carbohydrate
2.8
g
Dietary Fiber
0
g
Nutrition profile of Beef, cured, dried
Beef, cured, dried provides about 153 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 66%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 45%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 7.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 153 kcal | 43 kcal | 130 kcal | 173 kcal |
| Protein | 31.1 g | 8.8 g | 26.4 g | 35.1 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Carbs | 2.8 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 153 kcal | 7.7% | |
| Water | 53.80 g | — | |
| Protein | 31.10 g | 62.2% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 1.94 g | 2.5% | |
| Total Carbohydrate | 2.76 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 2790 mg | 121.3% | |
| Potassium | 235 mg | 5.0% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 2.42 mg | 13.4% | |
| Zinc | 4.93 mg | 44.8% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 32.40 μg | 58.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 5.16 mg | 32.3% | |
| Vitamin B6 | 0.39 mg | 22.7% | |
| Vitamin B12 | 1.59 μg | 66.3% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories are in Beef, cured, dried per 100g?
Beef, cured, dried has 153 kcal (calories) per 100g.
What are the macros in Beef, cured, dried?
Per 100g, Beef, cured, dried provides 31.1g protein, 1.9g fat, 2.8g carbohydrates.
How many calories are in 3 oz of Beef, cured, dried?
A 3 oz (85g) serving of Beef, cured, dried has about 130 kcal and 26.4g of protein, converted from the per-100g USDA values.
Is Beef, cured, dried high in protein?
Yes — Beef, cured, dried provides 31.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, cured, dried provide?
Per 100g, Beef, cured, dried is a notable source of Vitamin B12 (about 66% of the Daily Value), Protein (about 62% of the Daily Value), Selenium (about 59% of the Daily Value).
What is the source of this nutrition data for Beef, cured, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)