🥩 Sausages and Luncheon Meats — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	19.3	39%
🥈	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	19.3	39%
🥉	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.2	36%
4	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	18.2	36%
5	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
6	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	16.7	33%
7	Sausage, turkey, breakfast links, mild, raw	Sausages and Luncheon Meats	16.7	33%
8	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	13.3	27%
9	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	13.3	27%
10	Frankfurter, beef, unheated	Sausages and Luncheon Meats	11.7	23%

Other Nutrient Rankings