Sausage, summer, pork and beef, sticks, with cheddar cheese
FDC ID: 174599
At a glance
Sausage, summer, pork and beef, sticks, with cheddar cheese is a high-calorie food in the Sausages and Luncheon Meats category, providing 426 kcal per 100g. Each 100g supplies 19.4g of protein, 37.9g of fat, 1.8g of carbohydrates. It is an especially good source of vitamin b12 (72% of the Daily Value), sodium (65% of the Daily Value), total fat (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
19.4
g
Total Fat
37.9
g
Total Carbohydrate
1.8
g
Dietary Fiber
0.2
g
Nutrition profile of Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausage, summer, pork and beef, sticks, with cheddar cheese provides about 426 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 72%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Vitamin A 25%maintains vision, skin and mucous membranes and acts as an antioxidant
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 426 kcal | 121 kcal | 362 kcal | 481 kcal |
| Protein | 19.4 g | 5.5 g | 16.5 g | 22.0 g |
| Fat | 37.9 g | 10.7 g | 32.2 g | 42.8 g |
| Carbs | 1.8 g | 0.5 g | 1.5 g | 2.1 g |
| Fiber | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 36.20 g | — | |
| Protein | 19.43 g | 38.9% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 37.91 g | 48.6% | |
| Total Carbohydrate | 1.82 g | 0.7% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 1483 mg | 64.5% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 2.26 mg | 12.6% | |
| Zinc | 2.25 mg | 20.5% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 225 μg | — | |
| Vitamin A | 225 μgRAE | 25.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.16 mg | 12.3% | |
| Niacin | 2.90 mg | 18.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 1.73 μg | 72.1% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Sausage, summer, pork and beef, sticks, with cheddar cheese have?
Sausage, summer, pork and beef, sticks, with cheddar cheese has 426 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, summer, pork and beef, sticks, with cheddar cheese?
Per 100g, Sausage, summer, pork and beef, sticks, with cheddar cheese provides 19.4g protein, 37.9g fat, 1.8g carbohydrates.
How many calories are in 3 oz of Sausage, summer, pork and beef, sticks, with cheddar cheese?
A 3 oz (85g) serving of Sausage, summer, pork and beef, sticks, with cheddar cheese has about 362 kcal and 16.5g of protein, converted from the per-100g USDA values.
Is Sausage, summer, pork and beef, sticks, with cheddar cheese a good source of protein?
Yes — Sausage, summer, pork and beef, sticks, with cheddar cheese provides 19.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, summer, pork and beef, sticks, with cheddar cheese high in?
Per 100g, Sausage, summer, pork and beef, sticks, with cheddar cheese is a notable source of Vitamin B12 (about 72% of the Daily Value), Total Fat (about 49% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Sausage, summer, pork and beef, sticks, with cheddar cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)