Frankfurter, meat and poultry, low fat
FDC ID: 169866
At a glance
Frankfurter, meat and poultry, low fat is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 121 kcal per 100g. Each 100g supplies 15.5g of protein, 2.8g of fat, 8.4g of carbohydrates. It is an especially good source of sodium (43% of the Daily Value), selenium (40% of the Daily Value), protein (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
121
kcal
Protein
15.5
g
Total Fat
2.8
g
Total Carbohydrate
8.4
g
Dietary Fiber
0.1
g
Nutrition profile of Frankfurter, meat and poultry, low fat
Frankfurter, meat and poultry, low fat provides about 121 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 23%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 121 kcal | 34 kcal | 103 kcal | 137 kcal |
| Protein | 15.5 g | 4.4 g | 13.2 g | 17.5 g |
| Fat | 2.8 g | 0.8 g | 2.4 g | 3.2 g |
| Carbs | 8.4 g | 2.4 g | 7.1 g | 9.5 g |
| Fiber | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 121 kcal | 6.1% | |
| Water | 69.90 g | — | |
| Protein | 15.50 g | 31.0% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 2.80 g | 3.6% | |
| Total Carbohydrate | 8.40 g | 3.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 983 mg | 42.7% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 0.91 mg | 5.1% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.06 mg | 7.0% | |
| Selenium | 22.20 μg | 40.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.16 mg | 19.8% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0.54 μg | 22.5% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Frankfurter, meat and poultry, low fat per 100g?
Frankfurter, meat and poultry, low fat has 121 kcal (calories) per 100g.
What are the macros in Frankfurter, meat and poultry, low fat?
Per 100g, Frankfurter, meat and poultry, low fat provides 15.5g protein, 2.8g fat, 8.4g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat and poultry, low fat?
A 3 oz (85g) serving of Frankfurter, meat and poultry, low fat has about 103 kcal and 13.2g of protein, converted from the per-100g USDA values.
Is Frankfurter, meat and poultry, low fat high in protein?
Yes — Frankfurter, meat and poultry, low fat provides 15.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Frankfurter, meat and poultry, low fat provide?
Per 100g, Frankfurter, meat and poultry, low fat is a notable source of Selenium (about 40% of the Daily Value), Protein (about 31% of the Daily Value), Thiamin (about 25% of the Daily Value).
What is the source of this nutrition data for Frankfurter, meat and poultry, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)