Bologna, beef and pork, low fat
FDC ID: 167685
At a glance
Bologna, beef and pork, low fat is a calorie-dense food in the Sausages and Luncheon Meats category, providing 230 kcal per 100g. Each 100g supplies 11.5g of protein, 19.3g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), sodium (48% of the Daily Value), total fat (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
230
kcal
Protein
11.5
g
Total Fat
19.3
g
Total Carbohydrate
2.6
g
Dietary Fiber
0
g
Nutrition profile of Bologna, beef and pork, low fat
Bologna, beef and pork, low fat provides about 230 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 230 kcal | 65 kcal | 196 kcal | 260 kcal |
| Protein | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Fat | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 2.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 230 kcal | 11.5% | |
| Water | 63.40 g | — | |
| Protein | 11.50 g | 23.0% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 19.30 g | 24.7% | |
| Total Carbohydrate | 2.60 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1108 mg | 48.2% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 181 mg | 14.5% | |
| Iron | 0.66 mg | 3.7% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.08 mg | 8.9% | |
| Selenium | 11.20 μg | 20.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 2.54 mg | 15.9% | |
| Vitamin B6 | 0.18 mg | 10.6% | |
| Vitamin B12 | 1.31 μg | 54.6% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Bologna, beef and pork, low fat have?
Bologna, beef and pork, low fat has 230 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, beef and pork, low fat?
Per 100g, Bologna, beef and pork, low fat provides 11.5g protein, 19.3g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Bologna, beef and pork, low fat?
A 3 oz (85g) serving of Bologna, beef and pork, low fat has about 196 kcal and 9.8g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, beef and pork, low fat high in?
Per 100g, Bologna, beef and pork, low fat is a notable source of Vitamin B12 (about 55% of the Daily Value), Total Fat (about 25% of the Daily Value), Protein (about 23% of the Daily Value).
Is Bologna, beef and pork, low fat high in sodium?
Bologna, beef and pork, low fat contains 1108mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, beef and pork, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)