Bologna, beef, low fat
FDC ID: 168101
At a glance
Bologna, beef, low fat is a calorie-dense food in the Sausages and Luncheon Meats category, providing 204 kcal per 100g. Each 100g supplies 11.8g of protein, 14.8g of fat, 5.2g of carbohydrates. It is an especially good source of vitamin b12 (58% of the Daily Value), sodium (36% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
204
kcal
Protein
11.8
g
Total Fat
14.8
g
Total Carbohydrate
5.2
g
Dietary Fiber
0
g
Nutrition profile of Bologna, beef, low fat
Bologna, beef, low fat provides about 204 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 58%is essential for red blood cell formation and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Selenium 23%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 17%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 204 kcal | 58 kcal | 173 kcal | 231 kcal |
| Protein | 11.8 g | 3.3 g | 10.0 g | 13.3 g |
| Fat | 14.8 g | 4.2 g | 12.6 g | 16.7 g |
| Carbs | 5.2 g | 1.5 g | 4.4 g | 5.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Water | 65 g | — | |
| Protein | 11.80 g | 23.6% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 14.80 g | 19.0% | |
| Total Carbohydrate | 5.20 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 821 mg | 35.7% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1 mg | 5.6% | |
| Zinc | 1.83 mg | 16.6% | |
| Copper | 0.03 mg | 3.3% | |
| Selenium | 12.40 μg | 22.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.50 mg | 15.6% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 1.40 μg | 58.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Bologna, beef, low fat have?
Bologna, beef, low fat has 204 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, beef, low fat?
Per 100g, Bologna, beef, low fat provides 11.8g protein, 14.8g fat, 5.2g carbohydrates.
How many calories are in 3 oz of Bologna, beef, low fat?
A 3 oz (85g) serving of Bologna, beef, low fat has about 173 kcal and 10.0g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, beef, low fat high in?
Per 100g, Bologna, beef, low fat is a notable source of Vitamin B12 (about 58% of the Daily Value), Protein (about 24% of the Daily Value), Selenium (about 23% of the Daily Value).
Is Bologna, beef, low fat high in sodium?
Bologna, beef, low fat contains 821mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, beef, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)