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Nutrient Rankings/Magnesium

💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
🥇Sausage, chicken or turkey, Italian style, lower sodium
Sausages and Luncheon Meats
4310%
🥈Hormel Pillow Pak Sliced Turkey Pepperoni
Sausages and Luncheon Meats
4110%
🥉Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
369%
4Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
369%
5Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
348%
6Meatballs, frozen, Italian style
Sausages and Luncheon Meats
317%
7Salami, pork, beef, less sodium
Sausages and Luncheon Meats
317%
8Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
30.17%
9Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausages and Luncheon Meats
30.17%
10Bacon, turkey, microwaved
Sausages and Luncheon Meats
307%
11Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
276%
12Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
266%
13Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
266%
14Sausage, pork and turkey, pre-cooked
Sausages and Luncheon Meats
256%
15Sausage, turkey, hot, smoked
Sausages and Luncheon Meats
256%
16Sausage, Italian, turkey, smoked
Sausages and Luncheon Meats
256%
17Roast beef spread
Sausages and Luncheon Meats
246%
18Oscar Mayer, Ham (chopped with natural juice)
Sausages and Luncheon Meats
236%
19Bratwurst, chicken, cooked
Sausages and Luncheon Meats
236%
20Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
225%
21Salami, Italian, pork
Sausages and Luncheon Meats
225%
22Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
225%
23Salami, dry or hard, pork
Sausages and Luncheon Meats
225%
24Salami, cooked, turkey
Sausages and Luncheon Meats
225%
25Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
215%
26Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Sausages and Luncheon Meats
215%
27Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
215%
28Bratwurst, pork, cooked
Sausages and Luncheon Meats
215%
29Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
215%
30Beef, chopped, cured, smoked
Sausages and Luncheon Meats
215%

1–30 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov