栄養DB

💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

広告
#FoodMagnesium(mg)
🥇CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED38.9
🥈CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED34.5
🥉CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED34
4Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
5Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
6CHORIZO PORK SAUSAGE, MIXED BRAND, COOKED24.1
7BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS24
8BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS23.5
9BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS23.3
10BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR23.2
11ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED23.2
12TURKEY BREAKFAST SAUSAGE, HILLSHIRE SMOKED22.9
13TURKEY BREAKFAST SAUSAGE, JIMMY DEAN21.2
14Lunchmeat ham20.7
15ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED20
16Lunchmeat ham19.8
17Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
18Sausage, breakfast sausage, beef, pre-cooked, unprepared19.7
19ITALIAN PORK SAUSAGE, GREAT VALUE, COOKED19.7
20Lunchmeat ham19.6
21ITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED19.4
22Lunchmeat ham19.4
23ITALIAN PORK SAUSAGE, STORE/OTHER, COOKED19.3
24CHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED19.2
25Lunchmeat ham18.9
26Sausage, turkey, breakfast links, mild, raw18.9
27Sausage, turkey, breakfast links, mild, raw18.9
28Ham, sliced, pre-packaged, deli meat (96%fat free, water added)18.8
29Sausage, Italian, pork, mild, cooked, pan-fried18.6
30Lunchmeat ham18.6

130 of 68 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov