💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	133	32%
🥈	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	133	32%
🥉	SPINACH, BABY	Vegetables and Vegetable Products	107	26%
4	SPINACH, BABY	Vegetables and Vegetable Products	107	26%
5	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	104	25%
6	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	104	25%
7	SPINACH, BABY	Vegetables and Vegetable Products	103	25%
8	SPINACH, BABY	Vegetables and Vegetable Products	103	25%
9	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	100	24%
10	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	100	24%
11	SPINACH, BABY	Vegetables and Vegetable Products	99.9	24%
12	SPINACH, BABY	Vegetables and Vegetable Products	99.9	24%
13	Flour, potato	Vegetables and Vegetable Products	96.6	23%
14	Spinach, mature	Vegetables and Vegetable Products	92.96	22%
15	Spinach, mature	Vegetables and Vegetable Products	92.96	22%
16	Spinach, baby	Vegetables and Vegetable Products	92.86	22%
17	Spinach, baby	Vegetables and Vegetable Products	92.86	22%
18	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	92.5	22%
19	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	92.5	22%
20	SPINACH, BABY	Vegetables and Vegetable Products	90.5	22%
21	SPINACH, BABY	Vegetables and Vegetable Products	90.5	22%
22	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	90.2	22%
23	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	90.2	22%
24	SPINACH, BABY	Vegetables and Vegetable Products	90.1	22%
25	SPINACH, BABY	Vegetables and Vegetable Products	90.1	22%
26	Flour, potato	Vegetables and Vegetable Products	88.8	21%
27	Flour, potato	Vegetables and Vegetable Products	88.5	21%
28	Collards, raw	Vegetables and Vegetable Products	88	21%
29	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	87	21%
30	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	87	21%

1–30 of 747 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12