NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Seaweed, agar, dried770
🥈Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry692
🥉Chives, freeze-dried640
4Parsley, freeze-dried372
5Seaweed, spirulina, dried195
6Tomatoes, sun-dried194
7Peppers, sweet, red, freeze-dried188
8Yeast extract spread180
9Tomato powder178
10Radishes, oriental, dried170
11Leeks, (bulb and lower-leaf portion), freeze-dried161
12Fireweed, leaves, raw156
13Pepeao, dried146
14Seaweed, irishmoss, raw144
15Mushrooms, shiitake, dried132
16Peppers, pasilla, dried130
17Kanpyo, (dried gourd strips)125
18Seaweed, kelp, raw121
19Epazote, raw121
20Carrot, dehydrated118
21Peppers, ancho, dried113
22Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt111
23Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt111
24Seaweed, wakame, raw107
25Shallots, freeze-dried104
26Dock, raw103
27Beans, navy, mature seeds, sprouted, raw101
28Potatoes, mashed, dehydrated, granules without milk, dry form98
29Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt96
30Soybeans, mature seeds, sprouted, cooked, stir-fried96

130 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov