Shallots, freeze-dried
FDC ID: 170082
At a glance
Shallots, freeze-dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 348 kcal per 100g. Each 100g supplies 12.3g of protein, 0.5g of fat, 80.7g of carbohydrates. It is an especially good source of vitamin b6 (99% of the Daily Value), manganese (62% of the Daily Value), dietary fiber (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
348
kcal
Protein
12.3
g
Total Fat
0.5
g
Total Carbohydrate
80.7
g
Dietary Fiber
15.7
g
Nutrition profile of Shallots, freeze-dried
Shallots, freeze-dried provides about 348 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 62%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 56%supports gut health and slows post-meal blood-sugar spikes
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Potassium 35%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 348 kcal | 99 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 80.7 g | 22.9 g |
| Fiber | 15.7 g | 4.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 348 kcal | 17.4% | |
| Water | 2 g | — | |
| Protein | 12.30 g | 24.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 80.70 g | 29.3% | |
| Dietary Fiber | 15.70 g | 56.1% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 1650 mg | 35.1% | |
| Calcium | 183 mg | 14.1% | |
| Magnesium | 104 mg | 24.8% | |
| Phosphorus | 296 mg | 23.7% | |
| Iron | 6 mg | 33.3% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.42 mg | 47.2% | |
| Manganese | 1.42 mg | 61.6% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 1.68 mg | 98.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 116 μg | 29.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories are in Shallots, freeze-dried per 100g?
Shallots, freeze-dried has 348 kcal (calories) per 100g.
What are the macros in Shallots, freeze-dried?
Per 100g, Shallots, freeze-dried provides 12.3g protein, 0.5g fat, 80.7g carbohydrates.
What vitamins and minerals does Shallots, freeze-dried provide?
Per 100g, Shallots, freeze-dried is a notable source of Vitamin B6 (about 99% of the Daily Value), Manganese (about 62% of the Daily Value), Dietary Fiber (about 56% of the Daily Value).
What is the source of this nutrition data for Shallots, freeze-dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)