Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Name: Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167602

Vegetables and Vegetable Products

At a glance

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a calorie-dense food in the Vegetables and Vegetable Products category, providing 259 kcal per 100g. Each 100g supplies 15.3g of protein, 1.4g of fat, 46.2g of carbohydrates. It is an especially good source of iron (369% of the Daily Value), manganese (256% of the Daily Value), sodium (188% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

259

kcal

Protein

15.3

Total Fat

1.4

Total Carbohydrate

46.2

Dietary Fiber

36.7

Nutrition profile of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat.

Key nutrients and what they do

Iron 369%forms hemoglobin in red blood cells to carry oxygen through the body
Manganese 256%supports bone formation and enzymes in carbohydrate/fat metabolism
Magnesium 165%supports hundreds of enzyme reactions, energy metabolism and muscle function
Dietary Fiber 131%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people wanting more fiber for digestion or blood-sugar balance
✓people prone to anemia, menstruating women, and endurance athletes
✓people focused on energy metabolism and muscle condition

Things to keep in mind

!Sodium is high — about 11g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	259 kcal	73 kcal
Protein	15.3 g	4.3 g
Fat	1.4 g	0.4 g
Carbs	46.2 g	13.1 g
Fiber	36.7 g	10.4 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

🥩 Vegetables and Vegetable Products Protein 🩸 Vegetables and Vegetable Products Iron 🦴 Vegetables and Vegetable Products Calcium 🍊 Vegetables and Vegetable Products Vitamin C 🌾 Vegetables and Vegetable Products Dietary Fiber ⚡ Vegetables and Vegetable Products Potassium 👁️ Vegetables and Vegetable Products Vitamin A 💪 Vegetables and Vegetable Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	259 kcal	13.0%
Water	14 g	—
Protein	15.34 g	30.7%
Cholesterol	33 mg	11.0%
Total Fat	1.39 g	1.8%
Total Carbohydrate	46.24 g	16.8%
Dietary Fiber	36.70 g	131.1%
Sodium	4331 mg	188.3%
Potassium	2944 mg	62.6%
Calcium	299 mg	23.0%
Magnesium	692 mg	164.8%
Phosphorus	260 mg	20.8%
Iron	66.38 mg	368.8%
Zinc	2.53 mg	23.0%
Copper	0.47 mg	52.2%
Manganese	5.88 mg	255.7%
Vitamin A	406 μgRAE	45.1%
Vitamin D	3.10 μg	15.5%
Vitamin E	5.53 mg	36.9%
Thiamin	0.48 mg	40.0%
Riboflavin	1.59 mg	122.3%
Niacin	3.75 mg	23.4%
Vitamin B6	0.23 mg	13.5%
Vitamin B12	2.25 μg	93.8%
Folate	188 μg	47.0%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry per 100g?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 kcal (calories) per 100g.

What are the macros in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?

Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 15.3g protein, 1.4g fat, 46.2g carbohydrates.

Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry high in protein?

Yes — Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provides 15.3g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry provide?

Per 100g, Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a notable source of Iron (about 369% of the Daily Value), Manganese (about 256% of the Daily Value), Magnesium (about 165% of the Daily Value).

Is Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry high in sodium?

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 4331mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry?

These per-100g values come from USDA FoodData Central (public domain).

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