Sweet Potatoes, french fried, frozen as packaged, salt added in processing
FDC ID: 167606
At a glance
Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a calorie-dense food in the Vegetables and Vegetable Products category, providing 182 kcal per 100g. Each 100g supplies 2.2g of protein, 8.9g of fat, 35.6g of carbohydrates. It is an especially good source of vitamin a (48% of the Daily Value), manganese (21% of the Daily Value), dietary fiber (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
2.2
g
Total Fat
8.9
g
Total Carbohydrate
35.6
g
Dietary Fiber
5.7
g
Nutrition profile of Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Sweet Potatoes, french fried, frozen as packaged, salt added in processing provides about 182 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 48%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 21%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 20%supports gut health and slows post-meal blood-sugar spikes
- Copper 20%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 182 kcal | 52 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 8.9 g | 2.5 g |
| Carbs | 35.6 g | 10.1 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 51.97 g | — | |
| Protein | 2.16 g | 4.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.92 g | 11.4% | |
| Total Carbohydrate | 35.58 g | 12.9% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 146 mg | 6.3% | |
| Potassium | 409 mg | 8.7% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 0.77 mg | 4.3% | |
| Zinc | 0.38 mg | 3.5% | |
| Copper | 0.18 mg | 19.7% | |
| Manganese | 0.48 mg | 20.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 434 μgRAE | 48.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.49 mg | 9.9% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.09 mg | 7.1% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories are in Sweet Potatoes, french fried, frozen as packaged, salt added in processing per 100g?
Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 182 kcal (calories) per 100g.
What are the macros in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
Per 100g, Sweet Potatoes, french fried, frozen as packaged, salt added in processing provides 2.2g protein, 8.9g fat, 35.6g carbohydrates.
What vitamins and minerals does Sweet Potatoes, french fried, frozen as packaged, salt added in processing provide?
Per 100g, Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a notable source of Vitamin A (about 48% of the Daily Value), Manganese (about 21% of the Daily Value), Dietary Fiber (about 20% of the Daily Value).
What is the source of this nutrition data for Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)