NutriDB

Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
🥇Parsley, freeze-dried6,300
🥈Radishes, oriental, dried3,494
🥉Tomatoes, sun-dried3,427
4Peppers, sweet, red, freeze-dried3,170
5Chives, freeze-dried2,960
6Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry2,944
7Carrot, dehydrated2,540
8Peppers, ancho, dried2,411
9Leeks, (bulb and lower-leaf portion), freeze-dried2,400
10Peppers, pasilla, dried2,222
11Yeast extract spread2,100
12Tomato powder1,927
13Peppers, hot chile, sun-dried1,870
14Potatoes, mashed, dehydrated, granules with milk, dry form1,848
15Hearts of palm, raw1,806
16Shallots, freeze-dried1,650
17Onions, dehydrated flakes1,622
18Kanpyo, (dried gourd strips)1,582
19Tomatoes, sun-dried, packed in oil, drained1,565
20Mushrooms, shiitake, dried1,534
21Seaweed, spirulina, dried1,363
22Flour, potato1,269
23Seaweed, agar, dried1,125
24Potatoes, mashed, dehydrated, flakes without milk, dry form1,098
25Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)1,014
26Potato flour1,001
27Potatoes, au gratin, dry mix, unprepared990
28Tomato, paste, canned, without salt added971.6
29Arrowhead, raw922
30Beet greens, cooked, boiled, drained, without salt909

130 of 911 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov