⚡ Vegetables and Vegetable Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
🥇	Flour, potato	Vegetables and Vegetable Products	1,790	38%
🥈	Flour, potato	Vegetables and Vegetable Products	1,680	36%
🥉	Flour, potato	Vegetables and Vegetable Products	1,650	35%
4	Flour, potato	Vegetables and Vegetable Products	1,610	34%
5	Flour, potato	Vegetables and Vegetable Products	1,440	31%
6	Flour, potato	Vegetables and Vegetable Products	1,360	29%
7	Flour, potato	Vegetables and Vegetable Products	1,269	27%
8	tomato, paste, canned, double- concentrated, without salt added	Vegetables and Vegetable Products	1,230	26%
9	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1,150	25%
10	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	1,000	21%
11	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	971.6	21%
12	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	951	20%
13	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	915	20%
14	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	874	19%
15	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	837	18%
16	tomato, paste, canned, without salt added	Vegetables and Vegetable Products	816	17%
17	SPINACH, BABY	Vegetables and Vegetable Products	700	15%
18	SPINACH, BABY	Vegetables and Vegetable Products	700	15%
19	SPINACH, BABY	Vegetables and Vegetable Products	678	14%
20	SPINACH, BABY	Vegetables and Vegetable Products	678	14%
21	SPINACH, BABY	Vegetables and Vegetable Products	652	14%
22	SPINACH, BABY	Vegetables and Vegetable Products	652	14%
23	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	644	14%
24	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	644	14%
25	mushrooms, pioppini	Vegetables and Vegetable Products	591	13%
26	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
27	Spinach, baby	Vegetables and Vegetable Products	581.8	12%
28	SPINACH, BABY	Vegetables and Vegetable Products	579	12%
29	SPINACH, BABY	Vegetables and Vegetable Products	579	12%
30	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	574	12%

1–30 of 746 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12