Leeks, (bulb and lower-leaf portion), freeze-dried
FDC ID: 170485
At a glance
Leeks, (bulb and lower-leaf portion), freeze-dried is a high-calorie food in the Vegetables and Vegetable Products category, providing 321 kcal per 100g. Each 100g supplies 15.2g of protein, 2.1g of fat, 74.7g of carbohydrates. It is an especially good source of manganese (115% of the Daily Value), folate (92% of the Daily Value), copper (73% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
321
kcal
Protein
15.2
g
Total Fat
2.1
g
Total Carbohydrate
74.7
g
Dietary Fiber
10.4
g
Nutrition profile of Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried provides about 321 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 115%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 92%supports cell division, DNA synthesis and red blood cell formation
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Thiamin 67%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Leeks, (bulb and lower-leaf portion), freeze-dried
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Protein | 15.2 g | 4.3 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Water | 2 g | — | |
| Protein | 15.20 g | 30.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.10 g | 2.7% | |
| Total Carbohydrate | 74.65 g | 27.1% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 2400 mg | 51.1% | |
| Calcium | 360 mg | 27.7% | |
| Magnesium | 161 mg | 38.3% | |
| Phosphorus | 346 mg | 27.7% | |
| Iron | 7.60 mg | 42.2% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.66 mg | 73.0% | |
| Manganese | 2.63 mg | 114.5% | |
| Selenium | 5.70 μg | 10.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.80 mg | 66.7% | |
| Riboflavin | 0.40 mg | 30.8% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 1.21 mg | 71.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 366 μg | 91.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Leeks, (bulb and lower-leaf portion), freeze-dried have?
Leeks, (bulb and lower-leaf portion), freeze-dried has 321 kcal (calories) per 100g.
How much protein, fat, and carbs are in Leeks, (bulb and lower-leaf portion), freeze-dried?
Per 100g, Leeks, (bulb and lower-leaf portion), freeze-dried provides 15.2g protein, 2.1g fat, 74.7g carbohydrates.
Is Leeks, (bulb and lower-leaf portion), freeze-dried a good source of protein?
Yes — Leeks, (bulb and lower-leaf portion), freeze-dried provides 15.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Leeks, (bulb and lower-leaf portion), freeze-dried high in?
Per 100g, Leeks, (bulb and lower-leaf portion), freeze-dried is a notable source of Manganese (about 115% of the Daily Value), Folate (about 92% of the Daily Value), Copper (about 73% of the Daily Value).
What is the source of this nutrition data for Leeks, (bulb and lower-leaf portion), freeze-dried?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)