Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
FDC ID: 167605
At a glance
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a calorie-dense food in the Vegetables and Vegetable Products category, providing 242 kcal per 100g. Each 100g supplies 3.2g of protein, 10.3g of fat, 34.0g of carbohydrates. It is an especially good source of vitamin c (22% of the Daily Value), vitamin b6 (21% of the Daily Value), niacin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
242
kcal
Protein
3.2
g
Total Fat
10.3
g
Total Carbohydrate
34.0
g
Dietary Fiber
3.6
g
Nutrition profile of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides about 242 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 22%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 20%supports energy metabolism and skin/mucosal health
- Potassium 15%helps excrete excess sodium and regulates blood pressure and fluid balance
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 242 kcal | 69 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 10.3 g | 2.9 g |
| Carbs | 34.0 g | 9.6 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 242 kcal | 12.1% | |
| Water | 50.57 g | — | |
| Protein | 3.24 g | 6.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 33.99 g | 12.4% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 704 mg | 15.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.23 mg | 9.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.68 mg | 11.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 3.19 mg | 20.0% | |
| Vitamin B6 | 0.36 mg | 21.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Vitamin C | 19.60 mg | 21.8% |
Frequently Asked Questions
How many calories does 100g of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil have?
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 242 kcal (calories) per 100g.
How much protein, fat, and carbs are in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?
Per 100g, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil provides 3.2g protein, 10.3g fat, 34.0g carbohydrates.
What nutrients is Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil high in?
Per 100g, Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a notable source of Vitamin C (about 22% of the Daily Value), Vitamin B6 (about 21% of the Daily Value), Niacin (about 20% of the Daily Value).
What is the source of this nutrition data for Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)