👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#	Food	Category	Vitamin A(μg)	% DV
🥇	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	436	48%
🥈	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	436	48%
🥉	Spinach, mature	Vegetables and Vegetable Products	306	34%
4	Spinach, mature	Vegetables and Vegetable Products	306	34%
5	Spinach, baby	Vegetables and Vegetable Products	283.12	32%
6	Spinach, baby	Vegetables and Vegetable Products	283	31%
7	Kale, raw	Vegetables and Vegetable Products	241	27%
8	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	146	16%
9	Tomato, roma	Vegetables and Vegetable Products	23.9	3%
10	Tomato, roma	Vegetables and Vegetable Products	23.9	3%
11	Broccoli, raw	Vegetables and Vegetable Products	8	1%
12	Broccoli, raw	Vegetables and Vegetable Products	8	1%
13	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	4	0%

Other Nutrient Rankings