NutriDB

👁️ Vegetables and Vegetable Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

#FoodVitamin A(μg)
🥇Peppers, sweet, red, freeze-dried3,863
🥈Carrot, dehydrated3,423
🥉Chives, freeze-dried3,415
4Peppers, pasilla, dried1,788
5Grape leaves, raw1,376
6Peppers, hot chile, sun-dried1,324
7Sweet potato, frozen, cooked, baked, without salt1,043
8Peppers, ancho, dried1,022
9Sweet potato, cooked, baked in skin, flesh, without salt961
10Carrot juice, canned956
11Tomato powder862
12Carrots, cooked, boiled, drained, without salt852
13Carrots, cooked, boiled, drained, with salt852
14Carrots, frozen, cooked, boiled, drained, with salt846
15Carrots, frozen, cooked, boiled, drained, without salt846
16Carrots, raw835
17Sweet potato, frozen, cooked, baked, with salt821
18Sweet potato, cooked, boiled, without skin787
19Sweet potato, cooked, boiled, without skin, with salt787
20Pumpkin, canned, with salt778
21Pumpkin, canned, without salt778
22Dandelion greens, cooked, boiled, drained, with salt727
23Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)710
24Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)709
25Carrots, baby, raw690
26Mustard greens, cooked, boiled, drained, without salt618
27Carrots, canned, regular pack, solids and liquids613
28Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt603
29Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt603
30Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS602

130 of 602 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov