Sweet potato, cooked, baked in skin, flesh, without salt
FDC ID: 168483
At a glance
Sweet potato, cooked, baked in skin, flesh, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 90 kcal per 100g. Each 100g supplies 2.0g of protein, 0.1g of fat, 20.7g of carbohydrates. It is an especially good source of vitamin a (107% of the Daily Value), manganese (22% of the Daily Value), copper (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
90
kcal
Protein
2.0
g
Total Fat
0.1
g
Total Carbohydrate
20.7
g
Dietary Fiber
3.3
g
Nutrition profile of Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, baked in skin, flesh, without salt provides about 90 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 107%maintains vision, skin and mucous membranes and acts as an antioxidant
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 90 kcal | 26 kcal |
| Protein | 2.0 g | 0.6 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 20.7 g | 5.9 g |
| Fiber | 3.3 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 90 kcal | 4.5% | |
| Water | 75.78 g | — | |
| Protein | 2.01 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.15 g | 0.2% | |
| Total Carbohydrate | 20.71 g | 7.5% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 36 mg | 1.6% | |
| Potassium | 475 mg | 10.1% | |
| Calcium | 38 mg | 2.9% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 54 mg | 4.3% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.16 mg | 17.9% | |
| Manganese | 0.50 mg | 21.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 961 μgRAE | 106.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.71 mg | 4.7% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.49 mg | 9.3% | |
| Vitamin B6 | 0.29 mg | 16.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Sweet potato, cooked, baked in skin, flesh, without salt per 100g?
Sweet potato, cooked, baked in skin, flesh, without salt has 90 kcal (calories) per 100g.
What are the macros in Sweet potato, cooked, baked in skin, flesh, without salt?
Per 100g, Sweet potato, cooked, baked in skin, flesh, without salt provides 2.0g protein, 0.1g fat, 20.7g carbohydrates.
What vitamins and minerals does Sweet potato, cooked, baked in skin, flesh, without salt provide?
Per 100g, Sweet potato, cooked, baked in skin, flesh, without salt is a notable source of Vitamin A (about 107% of the Daily Value), Manganese (about 22% of the Daily Value), Copper (about 18% of the Daily Value).
What is the source of this nutrition data for Sweet potato, cooked, baked in skin, flesh, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)