Sweet Potatoes, french fried, crosscut, frozen, unprepared
FDC ID: 168015
At a glance
Sweet Potatoes, french fried, crosscut, frozen, unprepared is a calorie-dense food in the Vegetables and Vegetable Products category, providing 209 kcal per 100g. Each 100g supplies 1.7g of protein, 11.1g of fat, 25.5g of carbohydrates. It is an especially good source of total fat (14% of the Daily Value), dietary fiber (12% of the Daily Value), energy (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
1.7
g
Total Fat
11.1
g
Total Carbohydrate
25.5
g
Dietary Fiber
3.4
g
Nutrition profile of Sweet Potatoes, french fried, crosscut, frozen, unprepared
Sweet Potatoes, french fried, crosscut, frozen, unprepared provides about 209 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 12%supports gut health and slows post-meal blood-sugar spikes
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
- Protein 3%builds and repairs muscle, organs, enzymes and hormones
- Calcium 3%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 209 kcal | 59 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 25.5 g | 7.2 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 60.59 g | — | |
| Protein | 1.70 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.10 g | 14.2% | |
| Total Carbohydrate | 25.52 g | 9.3% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 214 mg | 9.3% | |
| Potassium | 244 mg | 5.2% | |
| Calcium | 39 mg | 3.0% | |
| Iron | 0.44 mg | 2.4% |
Frequently Asked Questions
How many calories does 100g of Sweet Potatoes, french fried, crosscut, frozen, unprepared have?
Sweet Potatoes, french fried, crosscut, frozen, unprepared has 209 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
Per 100g, Sweet Potatoes, french fried, crosscut, frozen, unprepared provides 1.7g protein, 11.1g fat, 25.5g carbohydrates.
What nutrients is Sweet Potatoes, french fried, crosscut, frozen, unprepared high in?
Per 100g, Sweet Potatoes, french fried, crosscut, frozen, unprepared is a notable source of Total Fat (about 14% of the Daily Value), Dietary Fiber (about 12% of the Daily Value), Energy (about 11% of the Daily Value).
What is the source of this nutrition data for Sweet Potatoes, french fried, crosscut, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)