🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Flour, potato	Vegetables and Vegetable Products	8.11	16%
🥈	Garlic, raw	Vegetables and Vegetable Products	6.62	13%
🥉	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	4.73	10%
4	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	4.52	9%
5	Tomato, paste, canned, without salt added	Vegetables and Vegetable Products	4.23	9%
6	Brussels sprouts, raw	Vegetables and Vegetable Products	3.98	8%
7	Mushroom, pioppini	Vegetables and Vegetable Products	3.5	7%
8	Mushroom, crimini	Vegetables and Vegetable Products	3.09	6%
9	Collards, raw	Vegetables and Vegetable Products	2.97	6%
10	Kale, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.94	6%
11	Kale, raw	Vegetables and Vegetable Products	2.92	6%
12	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
13	Spinach, mature	Vegetables and Vegetable Products	2.91	6%
14	Mushroom, oyster	Vegetables and Vegetable Products	2.9	6%
15	Mushroom, oyster	Vegetables and Vegetable Products	2.9	6%
16	Mushrooms, white button	Vegetables and Vegetable Products	2.89	6%
17	Mushrooms, white button	Vegetables and Vegetable Products	2.89	6%
18	Spinach, baby	Vegetables and Vegetable Products	2.85	6%
19	Spinach, baby	Vegetables and Vegetable Products	2.85	6%
20	Mushroom, portabella	Vegetables and Vegetable Products	2.75	6%
21	Broccoli, raw	Vegetables and Vegetable Products	2.57	5%
22	Broccoli, raw	Vegetables and Vegetable Products	2.57	5%
23	Mushroom, lion's mane	Vegetables and Vegetable Products	2.5	5%
24	Mushroom, lion's mane	Vegetables and Vegetable Products	2.5	5%
25	Mushroom, enoki	Vegetables and Vegetable Products	2.42	5%
26	Mushrooms, shiitake	Vegetables and Vegetable Products	2.41	5%
27	Mushrooms, shiitake	Vegetables and Vegetable Products	2.41	5%
28	Mushroom, king oyster	Vegetables and Vegetable Products	2.41	5%
29	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	2.27	5%
30	Mushroom, maitake	Vegetables and Vegetable Products	2.2	4%

1–30 of 89 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12