🥩 Vegetables and Vegetable Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Seaweed, spirulina, dried	Vegetables and Vegetable Products	57.47	115%
🥈	Parsley, freeze-dried	Vegetables and Vegetable Products	31.3	63%
🥉	Yeast extract spread	Vegetables and Vegetable Products	23.88	48%
4	Chives, freeze-dried	Vegetables and Vegetable Products	21.2	42%
5	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	17.9	36%
6	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	15.34	31%
7	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	15.2	30%
8	Tomatoes, sun-dried	Vegetables and Vegetable Products	14.11	28%
9	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	13.1	26%
10	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	13.1	26%
11	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	13.09	26%
12	Soybeans, green, raw	Vegetables and Vegetable Products	12.95	26%
13	Tomato powder	Vegetables and Vegetable Products	12.91	26%
14	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	12.35	25%
15	Peppers, pasilla, dried	Vegetables and Vegetable Products	12.35	25%
16	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	12.35	25%
17	Shallots, freeze-dried	Vegetables and Vegetable Products	12.3	25%
18	Edamame, frozen, prepared	Vegetables and Vegetable Products	11.91	24%
19	Peppers, ancho, dried	Vegetables and Vegetable Products	11.86	24%
20	Winged bean tuber, raw	Vegetables and Vegetable Products	11.6	23%
21	Edamame, frozen, unprepared	Vegetables and Vegetable Products	11.22	22%
22	Potatoes, mashed, dehydrated, granules with milk, dry form	Vegetables and Vegetable Products	10.9	22%
23	Peppers, hot chile, sun-dried	Vegetables and Vegetable Products	10.58	21%
24	Beans, pinto, immature seeds, frozen, unprepared	Vegetables and Vegetable Products	9.8	20%
25	Mushrooms, shiitake, dried	Vegetables and Vegetable Products	9.58	19%
26	Drumstick leaves, raw	Vegetables and Vegetable Products	9.4	19%
27	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.31	19%
28	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.31	19%
29	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	9.25	19%
30	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	8.98	18%

1–30 of 912 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12