Edamame, frozen, unprepared
FDC ID: 168410
At a glance
Edamame, frozen, unprepared is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 109 kcal per 100g. Each 100g supplies 11.2g of protein, 4.7g of fat, 7.6g of carbohydrates. It is an especially good source of folate (76% of the Daily Value), manganese (44% of the Daily Value), copper (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
109
kcal
Protein
11.2
g
Total Fat
4.7
g
Total Carbohydrate
7.6
g
Dietary Fiber
4.8
g
Nutrition profile of Edamame, frozen, unprepared
Edamame, frozen, unprepared provides about 109 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Folate 76%supports cell division, DNA synthesis and red blood cell formation
- Manganese 44%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 36%aids iron use and the formation of red blood cells and collagen
- Vitamin C 35%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 109 kcal | 31 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 4.7 g | 1.3 g |
| Carbs | 7.6 g | 2.2 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Water | 75.17 g | — | |
| Protein | 11.22 g | 22.4% | |
| Total Fat | 4.73 g | 6.1% | |
| Total Carbohydrate | 7.61 g | 2.8% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 482 mg | 10.3% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 161 mg | 12.9% | |
| Iron | 2.11 mg | 11.7% | |
| Zinc | 1.32 mg | 12.0% | |
| Copper | 0.32 mg | 36.0% | |
| Manganese | 1.01 mg | 43.9% | |
| Vitamin E | 0.72 mg | 4.8% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.27 mg | 20.4% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.14 mg | 7.9% | |
| Folate | 303 μg | 75.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 31.40 mg | 34.9% |
Frequently Asked Questions
How many calories are in Edamame, frozen, unprepared per 100g?
Edamame, frozen, unprepared has 109 kcal (calories) per 100g.
What are the macros in Edamame, frozen, unprepared?
Per 100g, Edamame, frozen, unprepared provides 11.2g protein, 4.7g fat, 7.6g carbohydrates.
What vitamins and minerals does Edamame, frozen, unprepared provide?
Per 100g, Edamame, frozen, unprepared is a notable source of Folate (about 76% of the Daily Value), Manganese (about 44% of the Daily Value), Copper (about 36% of the Daily Value).
What is the source of this nutrition data for Edamame, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)