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Garlic, raw
FDC ID: 1104647
Vegetables and Vegetable Products
Garlic, raw (Vegetables and Vegetable Products) is a nutritious food. Per 100g: calories 143kcal, protein 6.62g, fat 0.38g, carbohydrates 28.2g, fiber 2.7g. provides Selenium (18% Daily Value).
Energy
143
kcal
Protein
6.6
g
Total Fat
0.4
g
Total Carbohydrate
28.2
g
Dietary Fiber
2.7
g
Daily Value Radar(% of FDA Daily Value)
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Nutrient Rankings(top 15 by % Daily Value)
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Explore Vegetables and Vegetable Products Rankings
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 63.10 g | — | |
| Protein | 6.62 g | 13.2% | |
| Total Fat | 0.38 g | 0.5% | |
| Total Carbohydrate | 28.20 g | 10.3% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Selenium | 9.80 μg | 17.8% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)