Garlic, raw

Name: Garlic, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104647

Vegetables and Vegetable Products

At a glance

Garlic, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 143 kcal per 100g. Each 100g supplies 6.6g of protein, 0.4g of fat, 28.2g of carbohydrates. It is an especially good source of selenium (18% of the Daily Value), protein (13% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

143

kcal

Protein

6.6

Total Fat

0.4

Total Carbohydrate

28.2

Dietary Fiber

2.7

Nutrition profile of Garlic, raw

Garlic, raw provides about 143 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
Protein 13%builds and repairs muscle, organs, enzymes and hormones
Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	143 kcal	41 kcal
Protein	6.6 g	1.9 g
Fat	0.4 g	0.1 g
Carbs	28.2 g	8.0 g
Fiber	2.7 g	0.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Vegetables and Vegetable Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	143 kcal	7.2%
Water	63.10 g	—
Protein	6.62 g	13.2%
Total Fat	0.38 g	0.5%
Total Carbohydrate	28.20 g	10.3%
Dietary Fiber	2.70 g	9.6%
Selenium	9.80 μg	17.8%

Frequently Asked Questions

How many calories does 100g of Garlic, raw have?

Garlic, raw has 143 kcal (calories) per 100g.

How much protein, fat, and carbs are in Garlic, raw?

Per 100g, Garlic, raw provides 6.6g protein, 0.4g fat, 28.2g carbohydrates.

What nutrients is Garlic, raw high in?

Per 100g, Garlic, raw is a notable source of Selenium (about 18% of the Daily Value), Protein (about 13% of the Daily Value), Total Carbohydrate (about 10% of the Daily Value).

What is the source of this nutrition data for Garlic, raw?

These per-100g values come from USDA FoodData Central (public domain).

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