🦴 Vegetables and Vegetable Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Chives, freeze-dried	Vegetables and Vegetable Products	813	63%
🥈	Radishes, oriental, dried	Vegetables and Vegetable Products	629	48%
🥉	Seaweed, agar, dried	Vegetables and Vegetable Products	625	48%
4	Fireweed, leaves, raw	Vegetables and Vegetable Products	429	33%
5	Grape leaves, raw	Vegetables and Vegetable Products	363	28%
6	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	360	28%
7	Potatoes, au gratin, dry mix, unprepared	Vegetables and Vegetable Products	311	24%
8	Lambsquarters, raw	Vegetables and Vegetable Products	309	24%
9	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	299	23%
10	Grape leaves, canned	Vegetables and Vegetable Products	289	22%
11	Kanpyo, (dried gourd strips)	Vegetables and Vegetable Products	280	22%
12	Collards, raw	Vegetables and Vegetable Products	276.4	21%
13	Epazote, raw	Vegetables and Vegetable Products	275	21%
14	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	258	20%
15	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	258	20%
16	Onions, dehydrated flakes	Vegetables and Vegetable Products	257	20%
17	Kale, raw	Vegetables and Vegetable Products	254	20%
18	Kale, raw	Vegetables and Vegetable Products	254	20%
19	Collards, raw	Vegetables and Vegetable Products	232	18%
20	Winged bean leaves, raw	Vegetables and Vegetable Products	224	17%
21	Amaranth leaves, raw	Vegetables and Vegetable Products	215	17%
22	Carrot, dehydrated	Vegetables and Vegetable Products	212	16%
23	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	211	16%
24	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	211	16%
25	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	210	16%
26	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	210	16%
27	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	210	16%
28	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	209	16%
29	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	209	16%
30	Jute, potherb, raw	Vegetables and Vegetable Products	208	16%

1–30 of 901 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12