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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Pork Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
31524%
🥈Pork, fresh, variety meats and by-products, feet, raw
Pork Products
705%
🥉Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
655%
4Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
615%
5Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
605%
6Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
574%
7Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
564%
8Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
554%
9Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
554%
10Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
534%
11Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
534%
12Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
534%
13Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork Products
514%
14Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
514%
15Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork Products
514%
16Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork Products
494%
17Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
484%
18Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
484%
19Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
474%
20Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
464%
21Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
464%
22Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
454%
23Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
443%
24Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
363%
25Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork Products
363%
26Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
353%
27Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
343%
28Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
333%
29Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
333%
30Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
333%

1–30 of 342 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Calcium + Vitamin D3

Supplement

Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

Shop on Amazon

Bone Health Nutrition Guide

Nutrition Science

Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov