Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
FDC ID: 168377
At a glance
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a calorie-dense food in the Pork Products category, providing 255 kcal per 100g. Each 100g supplies 24.1g of protein, 17.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (61% of the Daily Value), niacin (49% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
255
kcal
Protein
24.1
g
Total Fat
17.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only provides about 255 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 61%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 49%supports energy metabolism and skin/mucosal health
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 255 kcal | 72 kcal | 217 kcal | 288 kcal |
| Protein | 24.1 g | 6.8 g | 20.5 g | 27.3 g |
| Fat | 17.6 g | 5.0 g | 15.0 g | 19.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 255 kcal | 12.8% | |
| Water | 57.58 g | — | |
| Protein | 24.15 g | 48.3% | |
| Cholesterol | 84 mg | 28.0% | |
| Total Fat | 17.65 g | 22.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 98 mg | 4.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 44 mg | 3.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 171 mg | 13.7% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 3.24 mg | 29.5% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 33.70 μg | 61.3% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.48 mg | 39.9% | |
| Riboflavin | 0.35 mg | 26.8% | |
| Niacin | 7.88 mg | 49.3% | |
| Vitamin B6 | 0.43 mg | 25.5% | |
| Vitamin B12 | 0.75 μg | 31.3% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only per 100g?
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 255 kcal (calories) per 100g.
What are the macros in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
Per 100g, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only provides 24.1g protein, 17.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
A 3 oz (85g) serving of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has about 217 kcal and 20.5g of protein, converted from the per-100g USDA values.
Is Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only high in protein?
Yes — Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only provides 24.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only provide?
Per 100g, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a notable source of Selenium (about 61% of the Daily Value), Niacin (about 49% of the Daily Value), Protein (about 48% of the Daily Value).
What is the source of this nutrition data for Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)