💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Pork, cured, bacon, cooked, restaurant	Pork Products	36.5	9%
🥈	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	36	9%
🥉	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	35	8%
4	Pork, cured, bacon, cooked, microwaved	Pork Products	34	8%
5	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	33	8%
6	Pork, cured, bacon, pre-sliced, cooked, pan-fried	Pork Products	31	7%
7	Pork, cured, bacon, cooked, baked	Pork Products	30	7%
8	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	29	7%
9	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	29	7%
10	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	Pork Products	29	7%
11	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	29	7%
12	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	Pork Products	28	7%
13	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Pork Products	28	7%
14	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	28	7%
15	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Pork Products	28	7%
16	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	28	7%
17	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	Pork Products	28	7%
18	Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	Pork Products	28	7%
19	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	27	6%
20	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	27	6%
21	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	27	6%
22	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	27	6%
23	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	27	6%
24	Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	Pork Products	27	6%
25	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	27	6%
26	Canadian bacon, cooked, pan-fried	Pork Products	27	6%
27	Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	Pork Products	27	6%
28	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	27	6%
29	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	27	6%
30	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	27	6%

1–30 of 342 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12