NutriDB

💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Pork, cured, bacon, cooked, restaurant36.5
🥈Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled36
🥉Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled35
4Pork, cured, bacon, cooked, microwaved34
5Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium33
6Pork, cured, bacon, pre-sliced, cooked, pan-fried31
7Pork, cured, bacon, cooked, baked30
8Pork, fresh, loin, whole, separable lean only, cooked, broiled29
9Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted29
10Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled29
11Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted29
12Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled28
13Pork, fresh, loin, whole, separable lean and fat, cooked, broiled28
14Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted28
15Pork, fresh, loin, whole, separable lean only, cooked, roasted28
16Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled28
17Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled28
18Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled28
19Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted27
20Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled27
21Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw27
22Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled27
23Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried27
24Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled27
25Pork, fresh, loin, tenderloin, separable lean only, raw27
26Canadian bacon, cooked, pan-fried27
27Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted27
28Pork, ground, 96% lean / 4% fat, cooked, crumbles27
29Pork, fresh, loin, tenderloin, separable lean and fat, raw27
30Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled27

130 of 342 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov