💪 Pork Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Bacon	Pork Products	52.9	13%
🥈	Bacon; cooked	Pork Products	51.4	12%
🥉	Bacon	Pork Products	51	12%
4	Bacon, cooked	Pork Products	47	11%
5	Bacon, cooked	Pork Products	44.5	11%
6	Bacon	Pork Products	44.1	11%
7	Bacon, cooked	Pork Products	44	11%
8	Bacon; cooked	Pork Products	43.1	10%
9	Bacon	Pork Products	43	10%
10	Bacon	Pork Products	42.9	10%
11	Bacon	Pork Products	42.1	10%
12	Bacon	Pork Products	41.3	10%
13	Bacon	Pork Products	40.7	10%
14	Bacon; cooked	Pork Products	40.6	10%
15	Bacon, cooked	Pork Products	40.6	10%
16	Bacon	Pork Products	40.5	10%
17	Bacon	Pork Products	40	10%
18	Bacon, cooked	Pork Products	39.8	10%
19	Bacon	Pork Products	39.5	9%
20	Bacon	Pork Products	39.4	9%
21	Bacon	Pork Products	39	9%
22	Bacon	Pork Products	38.4	9%
23	Bacon	Pork Products	38.4	9%
24	Bacon	Pork Products	38.2	9%
25	Bacon	Pork Products	38.1	9%
26	Bacon	Pork Products	37.9	9%
27	Bacon	Pork Products	37.9	9%
28	Bacon	Pork Products	37.5	9%
29	Bacon, cooked	Pork Products	37.4	9%
30	Bacon	Pork Products	37.4	9%

1–30 of 120 foods

Other Nutrient Rankings