Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
FDC ID: 169189
At a glance
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a calorie-dense food in the Pork Products category, providing 155 kcal per 100g. Each 100g supplies 27.5g of protein, 4.2g of fat, 0g of carbohydrates. It is an especially good source of thiamin (61% of the Daily Value), protein (55% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
155
kcal
Protein
27.5
g
Total Fat
4.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides about 155 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 61%helps convert carbohydrates into energy and supports nerve function
- Protein 55%builds and repairs muscle, organs, enzymes and hormones
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 40%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 155 kcal | 44 kcal | 132 kcal | 175 kcal |
| Protein | 27.5 g | 7.8 g | 23.3 g | 31.0 g |
| Fat | 4.2 g | 1.2 g | 3.6 g | 4.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 155 kcal | 7.8% | |
| Water | 68.70 g | — | |
| Protein | 27.47 g | 54.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 4.23 g | 5.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 415 mg | 8.8% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 254 mg | 20.3% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 2.74 mg | 24.9% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 27 μg | 49.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.10 mg | 0.7% | |
| Thiamin | 0.73 mg | 61.1% | |
| Riboflavin | 0.47 mg | 35.8% | |
| Niacin | 6.34 mg | 39.7% | |
| Vitamin B6 | 0.59 mg | 34.9% | |
| Vitamin B12 | 0.76 μg | 31.7% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled per 100g?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 155 kcal (calories) per 100g.
What are the macros in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
Per 100g, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 27.5g protein, 4.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
A 3 oz (85g) serving of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has about 132 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled high in protein?
Yes — Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provides 27.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled provide?
Per 100g, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is a notable source of Thiamin (about 61% of the Daily Value), Protein (about 55% of the Daily Value), Selenium (about 49% of the Daily Value).
What is the source of this nutrition data for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)