Pork, fresh, belly, raw
FDC ID: 167812
At a glance
Pork, fresh, belly, raw is a high-calorie food in the Pork Products category, providing 518 kcal per 100g. Each 100g supplies 9.3g of protein, 53.0g of fat, 0g of carbohydrates. It is an especially good source of total fat (68% of the Daily Value), vitamin b12 (35% of the Daily Value), thiamin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
518
kcal
Protein
9.3
g
Total Fat
53.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, belly, raw
Pork, fresh, belly, raw provides about 518 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 29%supports energy metabolism and skin/mucosal health
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 518 kcal | 147 kcal | 440 kcal | 585 kcal |
| Protein | 9.3 g | 2.6 g | 7.9 g | 10.6 g |
| Fat | 53.0 g | 15.0 g | 45.1 g | 59.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 518 kcal | 25.9% | |
| Water | 36.74 g | — | |
| Protein | 9.34 g | 18.7% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 53.01 g | 68.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 32 mg | 1.4% | |
| Potassium | 185 mg | 3.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 0.52 mg | 2.9% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.40 mg | 33.0% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 4.65 mg | 29.0% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.84 μg | 35.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, belly, raw have?
Pork, fresh, belly, raw has 518 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, belly, raw?
Per 100g, Pork, fresh, belly, raw provides 9.3g protein, 53.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, belly, raw?
A 3 oz (85g) serving of Pork, fresh, belly, raw has about 440 kcal and 7.9g of protein, converted from the per-100g USDA values.
What nutrients is Pork, fresh, belly, raw high in?
Per 100g, Pork, fresh, belly, raw is a notable source of Total Fat (about 68% of the Daily Value), Vitamin B12 (about 35% of the Daily Value), Thiamin (about 33% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, belly, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)