Pork, fresh, backfat, raw
FDC ID: 167811
At a glance
Pork, fresh, backfat, raw is a high-calorie food in the Pork Products category, providing 812 kcal per 100g. Each 100g supplies 2.9g of protein, 88.7g of fat, 0g of carbohydrates. It is an especially good source of total fat (114% of the Daily Value), energy (41% of the Daily Value), cholesterol (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
812
kcal
Protein
2.9
g
Total Fat
88.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, backfat, raw
Pork, fresh, backfat, raw provides about 812 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin D 16%promotes calcium absorption and supports bone formation and immunity
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 812 kcal | 230 kcal | 690 kcal | 918 kcal |
| Protein | 2.9 g | 0.8 g | 2.5 g | 3.3 g |
| Fat | 88.7 g | 25.1 g | 75.4 g | 100.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 812 kcal | 40.6% | |
| Water | 7.69 g | — | |
| Protein | 2.92 g | 5.8% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 88.69 g | 113.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 65 mg | 1.4% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 3.10 μg | 15.5% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.98 mg | 6.2% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, backfat, raw per 100g?
Pork, fresh, backfat, raw has 812 kcal (calories) per 100g.
What are the macros in Pork, fresh, backfat, raw?
Per 100g, Pork, fresh, backfat, raw provides 2.9g protein, 88.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, backfat, raw?
A 3 oz (85g) serving of Pork, fresh, backfat, raw has about 690 kcal and 2.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, backfat, raw provide?
Per 100g, Pork, fresh, backfat, raw is a notable source of Total Fat (about 114% of the Daily Value), Energy (about 41% of the Daily Value), Cholesterol (about 19% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, backfat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)