Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
FDC ID: 167816
At a glance
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a moderate-calorie food in the Pork Products category, providing 120 kcal per 100g. Each 100g supplies 21.8g of protein, 2.9g of fat, 0g of carbohydrates. It is an especially good source of thiamin (45% of the Daily Value), protein (44% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
120
kcal
Protein
21.8
g
Total Fat
2.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) provides about 120 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 45%helps convert carbohydrates into energy and supports nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 38%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 120 kcal | 34 kcal | 102 kcal | 136 kcal |
| Protein | 21.8 g | 6.2 g | 18.5 g | 24.6 g |
| Fat | 2.9 g | 0.8 g | 2.5 g | 3.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 120 kcal | 6.0% | |
| Water | 74.78 g | — | |
| Protein | 21.81 g | 43.6% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 2.93 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 359 mg | 7.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 235 mg | 18.8% | |
| Iron | 0.67 mg | 3.7% | |
| Zinc | 1.85 mg | 16.8% | |
| Copper | 0.08 mg | 8.9% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 21.20 μg | 38.5% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.55 mg | 45.4% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 6.04 mg | 37.8% | |
| Vitamin B6 | 0.56 mg | 32.8% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) have?
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has 120 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?
Per 100g, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) provides 21.8g protein, 2.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?
A 3 oz (85g) serving of Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) has about 102 kcal and 18.5g of protein, converted from the per-100g USDA values.
Is Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) a good source of protein?
Yes — Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) provides 21.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Thiamin (about 45% of the Daily Value), Protein (about 44% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)