Pork, fresh, leg (ham), rump half, separable lean and fat, raw
FDC ID: 167814
At a glance
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 182 kcal per 100g. Each 100g supplies 20.3g of protein, 10.6g of fat, 0g of carbohydrates. It is an especially good source of thiamin (42% of the Daily Value), protein (41% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
182
kcal
Protein
20.3
g
Total Fat
10.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides about 182 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 182 kcal | 52 kcal | 155 kcal | 206 kcal |
| Protein | 20.3 g | 5.7 g | 17.2 g | 22.9 g |
| Fat | 10.6 g | 3.0 g | 9.0 g | 12.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 182 kcal | 9.1% | |
| Water | 68.64 g | — | |
| Protein | 20.27 g | 40.5% | |
| Cholesterol | 63 mg | 21.0% | |
| Total Fat | 10.63 g | 13.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 73 mg | 3.2% | |
| Potassium | 356 mg | 7.6% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 216 mg | 17.3% | |
| Iron | 0.62 mg | 3.4% | |
| Zinc | 1.70 mg | 15.5% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 19.70 μg | 35.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.50 mg | 41.5% | |
| Riboflavin | 0.31 mg | 23.8% | |
| Niacin | 5.62 mg | 35.1% | |
| Vitamin B6 | 0.51 mg | 29.8% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, leg (ham), rump half, separable lean and fat, raw have?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 182 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
Per 100g, Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides 20.3g protein, 10.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, leg (ham), rump half, separable lean and fat, raw has about 155 kcal and 17.2g of protein, converted from the per-100g USDA values.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw a good source of protein?
Yes — Pork, fresh, leg (ham), rump half, separable lean and fat, raw provides 20.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, leg (ham), rump half, separable lean and fat, raw high in?
Per 100g, Pork, fresh, leg (ham), rump half, separable lean and fat, raw is a notable source of Thiamin (about 42% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, leg (ham), rump half, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)