Pork, fresh, separable fat, raw
FDC ID: 167813
At a glance
Pork, fresh, separable fat, raw is a high-calorie food in the Pork Products category, providing 632 kcal per 100g. Each 100g supplies 9.3g of protein, 65.7g of fat, 0g of carbohydrates. It is an especially good source of total fat (84% of the Daily Value), energy (32% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
632
kcal
Protein
9.3
g
Total Fat
65.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, separable fat, raw
Pork, fresh, separable fat, raw provides about 632 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 19%builds and repairs muscle, organs, enzymes and hormones
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 16%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 632 kcal | 179 kcal | 537 kcal | 714 kcal |
| Protein | 9.3 g | 2.6 g | 7.9 g | 10.5 g |
| Fat | 65.7 g | 18.6 g | 55.8 g | 74.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 632 kcal | 31.6% | |
| Water | 24.76 g | — | |
| Protein | 9.25 g | 18.5% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 65.70 g | 84.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0 mg | 0.0% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 1.70 μg | 8.5% | |
| Vitamin E | 0.42 mg | 2.8% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 2.63 mg | 16.4% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0.67 μg | 27.9% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, separable fat, raw per 100g?
Pork, fresh, separable fat, raw has 632 kcal (calories) per 100g.
What are the macros in Pork, fresh, separable fat, raw?
Per 100g, Pork, fresh, separable fat, raw provides 9.3g protein, 65.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, separable fat, raw?
A 3 oz (85g) serving of Pork, fresh, separable fat, raw has about 537 kcal and 7.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Pork, fresh, separable fat, raw provide?
Per 100g, Pork, fresh, separable fat, raw is a notable source of Total Fat (about 84% of the Daily Value), Energy (about 32% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, separable fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)