NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Potassium

⚡ Pork Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPotassium(mg)% DV
🥇Canadian bacon, cooked, pan-fried
Pork Products
99921%
🥈Canadian bacon, unprepared
Pork Products
68315%
🥉Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
60813%
4HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
Pork Products
58613%
5Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
58112%
6Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted
Pork Products
56712%
7Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork Products
56512%
8Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted
Pork Products
56312%
9Pork, cured, bacon, cooked, restaurant
Pork Products
55712%
10HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
Pork Products
54212%
11Pork, cured, bacon, cooked, baked
Pork Products
53912%
12Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
Pork Products
53711%
13HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
Pork Products
53611%
14Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork Products
52711%
15Pork, cured, bacon, cooked, microwaved
Pork Products
52511%
16Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork Products
51911%
17Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
Pork Products
51711%
18Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Pork Products
51211%
19Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
51111%
20Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork Products
51011%
21Bacon, pre-sliced, reduced/low sodium, unprepared
Pork Products
50611%
22Pork, cured, bacon, pre-sliced, cooked, pan-fried
Pork Products
49911%
23Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
Pork Products
48910%
24Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
Pork Products
48610%
25Ham, sliced, restaurant
Pork Products
48410%
26Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
47710%
27Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
45810%
28Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork Products
45710%
29Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
45410%
30Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork Products
45110%

1–30 of 343 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Potassium Supplement

Supplement

Supports blood pressure regulation, muscle function, and fluid balance. Works synergistically with magnesium.

Shop on Amazon

The DASH Diet Action Plan

Nutrition

Lower blood pressure naturally with the potassium- and magnesium-rich DASH diet. Includes meal plans.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov