Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Name: Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168313

Pork Products

At a glance

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a calorie-dense food in the Pork Products category, providing 187 kcal per 100g. Each 100g supplies 30.4g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of selenium (94% of the Daily Value), thiamin (82% of the Daily Value), protein (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

187

kcal

Protein

30.4

Total Fat

6.3

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides about 187 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Selenium 94%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 82%helps convert carbohydrates into energy and supports nerve function
Protein 61%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 42%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	187 kcal	53 kcal	159 kcal	211 kcal
Protein	30.4 g	8.6 g	25.9 g	34.4 g
Fat	6.3 g	1.8 g	5.4 g	7.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	187 kcal	9.4%
Water	62.30 g	—
Protein	30.42 g	60.8%
Cholesterol	94 mg	31.3%
Total Fat	6.33 g	8.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	65 mg	2.8%
Potassium	451 mg	9.6%
Calcium	5 mg	0.4%
Magnesium	36 mg	8.6%
Phosphorus	295 mg	23.6%
Iron	1.43 mg	7.9%
Zinc	2.95 mg	26.8%
Copper	0.07 mg	7.6%
Manganese	0.01 mg	0.5%
Selenium	51.60 μg	93.8%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Thiamin	0.99 mg	82.3%
Riboflavin	0.39 mg	29.8%
Niacin	5.13 mg	32.1%
Vitamin B6	0.53 mg	31.1%
Vitamin B12	1 μg	41.7%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled per 100g?

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has 187 kcal (calories) per 100g.

What are the macros in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?

Per 100g, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 30.4g protein, 6.3g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?

A 3 oz (85g) serving of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled has about 159 kcal and 25.9g of protein, converted from the per-100g USDA values.

Is Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled high in protein?

Yes — Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provides 30.4g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled provide?

Per 100g, Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a notable source of Selenium (about 94% of the Daily Value), Thiamin (about 82% of the Daily Value), Protein (about 61% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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