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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
🥇Pork, fresh, variety meats and by-products, liver, raw
Pork Products
23.3129%
🥈Pork, fresh, variety meats and by-products, spleen, raw
Pork Products
22.32124%
🥉Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork Products
22.23124%
4Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
18.9105%
5Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
17.92100%
6Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork Products
16.4191%
7Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
5.8332%
8Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
5.2929%
9Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
4.9928%
10Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
4.8927%
11Pork, fresh, variety meats and by-products, heart, raw
Pork Products
4.6826%
12Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
4.2524%
13Pork, fresh, variety meats and by-products, tongue, raw
Pork Products
3.3519%
14Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork Products
2.6915%
15Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
2.413%
16Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
2.1312%
17Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork Products
1.8510%
18Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
1.8510%
19Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
1.8210%
20Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
1.8210%
21Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
Pork Products
1.7510%
22Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
1.7210%
23Pork, fresh, variety meats and by-products, brain, raw
Pork Products
1.69%
24Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
Pork Products
1.599%
25Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork Products
1.569%
26Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.569%
27Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
1.569%
28Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Pork Products
1.549%
29Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork Products
1.58%
30Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
1.58%

1–30 of 343 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov