🩸 Pork Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Iron(mg) |
|---|---|---|
| 🥇 | Bacon | 3.6 |
| 🥈 | Bacon | 2.25 |
| 🥉 | Ham | 1.65 |
| 4 | Bacon | 1.59 |
| 5 | Bacon | 1.56 |
| 6 | Bacon | 1.54 |
| 7 | Bacon | 1.52 |
| 8 | Bacon | 1.5 |
| 9 | Bacon; cooked | 1.49 |
| 10 | Bacon | 1.44 |
| 11 | Bacon | 1.43 |
| 12 | Bacon, cooked | 1.42 |
| 13 | Bacon | 1.41 |
| 14 | Bacon, cooked | 1.39 |
| 15 | Bacon | 1.38 |
| 16 | Bacon | 1.38 |
| 17 | Ham | 1.36 |
| 18 | Bacon | 1.36 |
| 19 | Bacon | 1.35 |
| 20 | Bacon | 1.34 |
| 21 | Bacon; cooked | 1.34 |
| 22 | Bacon | 1.33 |
| 23 | Bacon | 1.33 |
| 24 | Bacon | 1.32 |
| 25 | Bacon | 1.32 |
| 26 | Bacon | 1.32 |
| 27 | Bacon, cooked | 1.31 |
| 28 | Bacon | 1.3 |
| 29 | Bacon; cooked | 1.28 |
| 30 | Pork, cured, bacon, cooked, restaurant | 1.28 |
1–30 of 120 foods
広告
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Iron Bisglycinate Supplement
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Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.
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Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov