Pork, fresh, variety meats and by-products, heart, cooked, braised
FDC ID: 168268
At a glance
Pork, fresh, variety meats and by-products, heart, cooked, braised is a moderate-calorie food in the Pork Products category, providing 148 kcal per 100g. Each 100g supplies 23.6g of protein, 5.0g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (158% of the Daily Value), riboflavin (131% of the Daily Value), cholesterol (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
23.6
g
Total Fat
5.0
g
Total Carbohydrate
0.4
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, cooked, braised provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 158%is essential for red blood cell formation and nerve function
- Riboflavin 131%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 56%aids iron use and the formation of red blood cells and collagen
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, variety meats and by-products, heart, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 148 kcal | 42 kcal | 126 kcal | 167 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 5.0 g | 1.4 g | 4.3 g | 5.7 g |
| Carbs | 0.4 g | 0.1 g | 0.3 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 68.08 g | — | |
| Protein | 23.60 g | 47.2% | |
| Cholesterol | 221 mg | 73.7% | |
| Total Fat | 5.05 g | 6.5% | |
| Total Carbohydrate | 0.40 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 5.83 mg | 32.4% | |
| Zinc | 3.09 mg | 28.1% | |
| Copper | 0.51 mg | 56.4% | |
| Manganese | 0.07 mg | 3.2% | |
| Selenium | 18.30 μg | 33.3% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Thiamin | 0.56 mg | 46.3% | |
| Riboflavin | 1.70 mg | 130.9% | |
| Niacin | 6.05 mg | 37.8% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 3.79 μg | 157.9% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, variety meats and by-products, heart, cooked, braised have?
Pork, fresh, variety meats and by-products, heart, cooked, braised has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, variety meats and by-products, heart, cooked, braised?
Per 100g, Pork, fresh, variety meats and by-products, heart, cooked, braised provides 23.6g protein, 5.0g fat, 0.4g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, heart, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, heart, cooked, braised has about 126 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, heart, cooked, braised a good source of protein?
Yes — Pork, fresh, variety meats and by-products, heart, cooked, braised provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, variety meats and by-products, heart, cooked, braised high in?
Per 100g, Pork, fresh, variety meats and by-products, heart, cooked, braised is a notable source of Vitamin B12 (about 158% of the Daily Value), Riboflavin (about 131% of the Daily Value), Cholesterol (about 74% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, heart, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)