Pork, fresh, loin, whole, separable lean and fat, raw

Name: Pork, fresh, loin, whole, separable lean and fat, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 167818

Pork Products

At a glance

Pork, fresh, loin, whole, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 198 kcal per 100g. Each 100g supplies 19.7g of protein, 12.6g of fat, 0g of carbohydrates. It is an especially good source of thiamin (75% of the Daily Value), selenium (60% of the Daily Value), protein (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

198

kcal

Protein

19.7

Total Fat

12.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, loin, whole, separable lean and fat, raw

Pork, fresh, loin, whole, separable lean and fat, raw provides about 198 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Thiamin 75%helps convert carbohydrates into energy and supports nerve function
Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
Protein 40%builds and repairs muscle, organs, enzymes and hormones
Niacin 29%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	198 kcal	56 kcal	168 kcal	224 kcal
Protein	19.7 g	5.6 g	16.8 g	22.3 g
Fat	12.6 g	3.6 g	10.7 g	14.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	198 kcal	9.9%
Water	66.92 g	—
Protein	19.74 g	39.5%
Cholesterol	63 mg	21.0%
Total Fat	12.58 g	16.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	356 mg	7.6%
Calcium	18 mg	1.4%
Magnesium	21 mg	5.0%
Phosphorus	197 mg	15.8%
Iron	0.79 mg	4.4%
Zinc	1.74 mg	15.8%
Copper	0.06 mg	6.2%
Manganese	0.01 mg	0.5%
Selenium	33.20 μg	60.4%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0.50 μg	2.5%
Vitamin E	0.21 mg	1.4%
Thiamin	0.90 mg	75.1%
Riboflavin	0.25 mg	19.1%
Niacin	4.58 mg	28.6%
Vitamin B6	0.47 mg	27.8%
Vitamin B12	0.53 μg	22.1%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Pork, fresh, loin, whole, separable lean and fat, raw have?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal (calories) per 100g.

How much protein, fat, and carbs are in Pork, fresh, loin, whole, separable lean and fat, raw?

Per 100g, Pork, fresh, loin, whole, separable lean and fat, raw provides 19.7g protein, 12.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, loin, whole, separable lean and fat, raw?

A 3 oz (85g) serving of Pork, fresh, loin, whole, separable lean and fat, raw has about 168 kcal and 16.8g of protein, converted from the per-100g USDA values.

Is Pork, fresh, loin, whole, separable lean and fat, raw a good source of protein?

Yes — Pork, fresh, loin, whole, separable lean and fat, raw provides 19.7g of protein per 100g, which makes it a practical protein source.

What nutrients is Pork, fresh, loin, whole, separable lean and fat, raw high in?

Per 100g, Pork, fresh, loin, whole, separable lean and fat, raw is a notable source of Thiamin (about 75% of the Daily Value), Selenium (about 60% of the Daily Value), Protein (about 40% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, loin, whole, separable lean and fat, raw?

These per-100g values come from USDA FoodData Central (public domain).

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