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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Pork Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Pork, fresh, variety meats and by-products, liver, raw
Pork Products
6,502722%
🥈Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
5,405601%
🥉Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
789%
4Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
597%
5Pork, fresh, separable fat, raw
Pork Products
263%
6Pork, fresh, separable fat, cooked
Pork Products
243%
7Pork, pickled pork hocks
Pork Products
233%
8Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
9Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Pork Products
131%
10Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
Pork Products
131%
11Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Pork Products
131%
12Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
13Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Pork Products
131%
14Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
131%
15Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
131%
16Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%
17Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
18Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%
19Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
20Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
131%
21Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
22Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
131%
23Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Pork Products
131%
24Pork, cured, ham, separable fat, boneless, unheated
Pork Products
131%
25Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
131%
26Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
131%
27Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
28Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
131%
29Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
131%
30Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
131%

1–30 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov